A Bowl of Oatmeal a Day Could be the Secret to a Longer and Healthier Life
Sarah Knapton, The Telegraph | June 14, 2016 | Last Updated: Jun 14 11:37 PM ET
A large bowl of oatmeal each day could protect against death from cancer, the biggest ever analysis of the benefits of whole grains has shown.
Oats have long been considered a superfood, staving off illnesses such as diabetes and heart disease.
But now a review by Harvard University has found that whole grains also appear to prevent early death and lower the chance of dying from cancer.
A meta-analysis of 12 studies involving nearly 800,000 people found that eating 70 grams of whole grains a day – the equivalent of a large bowl of oatmeal – lowers the risk of all-cause death by 22 per cent and death from cancer by 20 per cent. It also reduces the risk of dying from cardiovascular disease by 20 per cent.
Scientists believe that whole grains help lower cholesterol and help regulate blood sugar, as well as making people feel full for longer, meaning they do not snack on unhealthy foods. The same effect could be gained from eating bran, quinoa or a mix of grains.