Women’s Health

We answer your questions about menopause

By Jenny Perez, BSc, Herbal Sciences

Menopause. Perimenopause. Hot flashes. Insomnia. Irregular periods. Night sweats. Fatigue. Vaginal dryness. Bladder leakage. 

Yes, in this blog we’re talking about it all! It’s time to end the silence about this hormonal change in women.

Fortunately, most women are no longer as shy discussing this very real fact of life. Women are posting about their menopause experiences on social media, talking about it openly with their friends (and complete strangers), and there are articles about it online and in major news media.

This is a very good thing. And we want more of it. This is why we wrote this blog. We know you have questions about menopause and perimenopause. And we know it can be hard to know who to trust online. 

Use this blog as your trusted resource for answers to questions about what menopause is and when it starts, natural menopause supplement options,

Unleash the Power of Vitex Berry: The Ancient Secret to Hormone Balance!

Is there really an ancient remedy that balances women’s hormones naturally? Well, let me introduce you to Vitex, a flowering plant native to the Mediterranean. Vitex angus-castus, also known as chasteberry or monk's pepper, an aromatic shrub belonging to the mint family, has been used for centuries as an herbal remedy for many types of women's health issues, including hormone balance.

Today, many people are turning to Vitex Berry as a nutritional supplement to support their healthy lifestyle. Let’s dive into the various benefits and uses of Vitex Berry, including how it can support women’s health issues, including hormone balance. Research suggests it may also reduce inflammation and improve mental health. Who would guess that this plant with gorgeous, long lavender flowers has a whole host of benefits for women’s health?

Feeling like a droopy daisy instead of a lively lilac? Fear not, because Tongkat Ali (Eurycoma longifolia) is here to save the day! This super plant, also known as Malaysian Ginseng, has been used for centuries in Southeast Asian medicine to boost overall health and vitality, and now it's gaining popularity as a nutritional supplement. 

What exactly is Tongkat Ali? Well, it's a plant that packs some seriously powerful properties. If you're someone who's interested in taking supplements to support your best health and lifestyle, you definitely don't want to miss out on this one! 

Let’s take a deep dive into the wonderful world of Tongkat Ali. Buckle up and get ready to discover all the amazing benefits that Tongkat Ali has to offer! 

Are you looking for a natural way to support your health and vitality? Look no further than maca (Lepidium meyenii)! Maca is a root vegetable belonging to the same family as broccoli (strangely enough!) and the root is edible, similar to a radish or turnip, but when roasted has a delightful caramel flavor. 

Maca has a long history of traditional use as a natural energy booster, mood enhancer, and hormone balancer. With a unique nutrient profile and potential health benefits, it's no wonder why maca has become such a popular supplement.  

1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. Breast cancer is the most common cancer in American women with the exception of skin cancers. In 2020, approximately 30% of all new cancer diagnoses in women will be breast cancer. Although breast cancer is extremely common, specific early warning signs can help a woman be aware so she can take some simple measures

Did you know that estimates tell us that as many as 85% of women suffer from menopause-related symptoms at some point in their lives? These difficult symptoms often are the result of hormonal imbalances that can include severe PMS, menstrual irregularity, fertility issues, fatigue, hot flashes, premature menopause, and sleep issues. The good news is that one surprising botanical may help alleviate these symptoms and bring balance back to the body – maca!  

When you think of exercise, do you think of sweat, fat loss, and muscle growth? Yes, these definitely occur, but other physiological reactions are activated inside your body to produce these ideal effects – hormone interactions! 

Many people take collagen supplements in order to improve the look and overall health of their skin, but these supplements are credited with a wide variety of health benefits.

In recent years, as the popularity of vegan diets and food sensitivities have increased, plant-based protein powders have been gaining the edge as an excellent, natural protein source over animal-based sources. Among protein sources, pea protein stands out for its excellent nutritional profile, as well as the versatility and protein attributes of the humble pea.

Creatine is a molecule found naturally in muscle cells that helps your muscles produce energy during exercise. Many athletes take creatine as a supplement in order to help gain muscle, enhance strength, and improve performance.