To use the Vitality Swing, simply lie down on the floor, face up and place your ankles in the padded ankle holders and turn it on. The unit smoothly glides your ankles back and forth in a unique, wave-like elliptical pattern similar to the swaying motion of the spine of a goldfish as it swims through the water.
This effect induces a revitalizing movement that gently moves from your legs up through your spine to promote circulation and lymphatic flow. One session lasts from 5 to 15 minutes.
Note: Pregnant women should refrain from using this device. For best results, drink plenty of water before and after a session to help promote the release of toxins. Elderly and sensitive people should start at very slow swing velocity and then gradually build up to their own personal comfort level.