Quantum Cotton Flannel (20"x59")

1. Cut your Quantum Cotton Flannel. Cut to size to match the body part (small pieces for the neck or wrist; larger pieces for the abdomen or kidneys). These will be your pack layers. These will be your pack layers
2. Prep your plastic sheet. Cut a plastic sheet slightly larger than your flannel. This protects your heating pad from oil.
   Tip: avoid printed plastic grocery bags-the ink can dissolve in castor oil.
3. Saturate with castor oil. Lay your flannel on top of the plastic sheet and apply 1 tablespoon of castor oil. The cloth should feel well-saturated but not dripping. Place the flannel side directly on you skin, with the plastic sheet facing up.
4. Apply gentle heat. Place your heating pad over the plastic sheet on a low or medium setting. Relax for 30-60 minutes. A bath towel laid over the top helps hold in warmth.
5. Support your body after. After your session, take 1/2 tsp of Fermented Gallbladder-PG^TM in 1/4 cup of water. This helps gently support the body as it clears what the pack have released*.
6. Cleanse the skin. Wipe the area with a warm washcloth and a small amount of soap to clear any residue.

• Quantum Cotton Flannel, cut to size to match the body part (small pieces for the neck or wrist; larger pieces for the abdomen or kidneys).
• Castor oil (about 1 tablespoon)
• A plastic sheet or garbage bag
• A heating pad (dry heat only)
• A bath towel

• Use 2-3 times per week, 30-60minutes per session, for 3-6 weeks or longer
• Skip a day between sessions rather than using on consecutive days
• New to castor oil packs? Start with 15-30 minutes every day and build from there
• Each pack is single-use-discard after your session

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• Added preservatives like potassium sorbate
• Non-nutritive excipients like magnesium stearate
• Talcum powder, an anti-clumping powder and suspected carcinogen

• Melatonin. This sleep-promoting hormone is naturally released by the body in the hours leading up to bedtime. Melatonin supplementation may help support a healthy sleep-wake cycle especially when you’re trying to realign your natural sleep rhythm due to shift work or jet lag. However, it’s important to use melatonin cautiously as scientists lack information on its long-term effects.
• Magnesium. Magnesium deficiency is increasingly common and may cause nighttime symptoms like leg cramps. Easy for the body to absorb, magnesium glycinate is known for its calming properties and may promote relaxation and sleep. Research indicates that supplementing with magnesium may help some individuals fall asleep faster and stay asleep longer.
• Lavender (Lavandula angustifolia). Essential oil components of English lavender, like linalool and terpineol, support sleep by reducing stress and activity in the central nervous system, lowering blood pressure, and potentially improving mood. Lavender has a long history of use in natural medicine for its calming properties and possesses limited risk for side effects. Lavender oil can be taken by mouth or administered through aromatherapy.
• Valerian (Valeriana officinalis). This root extract contains many bioactive chemicals that can have moderate sedative and relaxing effects on the body. A possible mechanism by which valerian may improve sleep is by increasing the amount of gamma-aminobutyric acid (GABA), a calming neurochemical in the brain.11 Some studies have shown valerian to help people fall asleep faster and sleep more throughout the night.
• L-theanine. An amino acid found in tea leaves, L-theanine is another substance that triggers the release of GABA.12 L-theanine naturally calms anxiety, enhances relaxation, and provides a safe natural sleep aid without drowsiness.13 L-theanine should be used carefully as it can interact with other medications.