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Did you know that bone is one of the strongest natural materials found in nature? Ounce for ounce, healthy bone is stronger than steel. Your bones offer structural support and allow body movement and protection for the brain, heart, and other organs. Bones are like powerful reservoirs that store many key minerals such as calcium, magnesium, and phosphorous that help keep bones strong and resilient and release these minerals for use when your body needs them.  

Key supplements for immune support include nature-sourced vitamin D (not synthetic), liquid-based zinc, and plant-sourced vitamin C. However, a landmark study has now uncovered another immune-boosting agent – and it may already be in your pantry!

Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset. 

The standard Western diet is typically lacking in the beneficial vitamins, minerals, and nutrients that help power and support all of the body’s organs. In addition, this inferior diet puts a large strain on your digestive system because harmful food additives can stress stomach function because they are difficult to break down and process. In contrast, scientific evidence suggests that a diet high in vitamins and nutrients can help to protect against digestive disorders.

If you are suffering from allergies, some common symptoms you might experience include itching on your face (especially your eyes), sniffles, and congestion. More severe symptoms of allergies can involve fatigue, headaches, facial discomfort, a sore throat, a partial loss of smell, and the sensation that your ears are “plugged up” or congested.   

Garlic contains compounds with potent beneficial properties that can boost the immune system, help maintain blood pressure already within a normal range, and support healthy cholesterol levels. Garlic also has potent antioxidant properties and promotes detoxification processes in the body. This spicy herb is grown around the world and is commonly used for conditions relating to the cardiovascular system.

Breathing comes so naturally that you often don’t even think about it, but the health of your lungs is incredibly important. Your lungs can be damaged from respiratory illness, pollutants such as smoke and dust, and allergens. Most people pay no attention to their breathing until they experience some sort of lung-related problem. However, your lungs need to be taken care of just like all your other organs.

Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, antiviral, and antioxidant properties. This flowering plant belongs to the mint family and grows in temperate Western and Southwestern Eurasia and in the Mediterranean region. A staple of Italian and Mediterranean cuisine, this herb is well-known for its immune-boosting qualities.  

Do you find yourself craving soda pop – especially during an afternoon slump? If so, you may be wondering if a daily soda is really all that bad. The answer is yes! Even the CDC (Centers for Disease Control) points out that sodas are terrible for your health. A major reason is because of the refined sugar found in sodas. The CDC has long warned that drinking sugar-loaded beverages can adversely affect your health.  

Testosterone may be one of the most important hormones for men, specifically as they age, because testosterone helps regulate a broad range of processes in the male body. Testosterone affects sexual desire, bone mass, fat distribution, muscle strength and much more. This critical hormone may be produced in varying levels as men age, with lower testosterone levels potentially causing havoc in one’s life.