Our Blog

Of course, you’re already aware that your body requires many vitamins and minerals to keep it thriving. Of these, iron is among the most critical that your body needs. Iron makes up a large part of hemoglobin, a key protein that carries oxygen throughout your entire body. This mineral also helps your muscles store and use oxygen and plays a major part in the creation of other proteins and enzymes. As you can see, iron is important for the whole body – that's why an iron deficiency can give you many symptoms. 

Why is the all-star antioxidant, N-acetyl cysteine (NAC) all over social media right now? Your body uses NAC to build antioxidants that protect and repair cells from oxidative damage. This antioxidant comes from the amino acid L-cysteine, which is a building block of natural proteins in the body.  

Aloe vera, often called the miracle plant, has been mentioned in historical medical books for centuries and is even referenced in over a dozen passages of the Bible. In addition, ancient Chinese and Egyptian healers used aloe to support burns, wounds and skin health.

In order to achieve optimal health, your body must be able to fight off viral invaders, disease, and illness. Keeping your immune system functioning in tip-top shape is vital to experience your best health and wellness.  

Does it seem like you keep hearing a lot about quercetin on social media or sources lately?  That’s because it really does work. Although it’s not a new nutrient, many people are finding that is a bonafide help to the immune system and even more. Before we do a deep dive on that . . .

Do you take your joint mobility for granted? If all your joints move freely, without pain, you truly have a lot to be thankful for. The frequency of joint problems and cartilage damage has increased in the past few years and affects people from all age groups. When people have joint problems and damaged cartilage, they often have a hard time doing the simplest tasks such as walking across the room or typing on a computer.  

Strong bones are key for a strong, healthy body, but some of the most beneficial vitamins for bone health, vitamins D3 and k2, are much lesser known than the mineral calcium. While inadequate calcium intake can lead to decreased bone mineral density, vitamins D3 and K2 impact how calcium is utilized in the body – and whether that calcium will be able to help support the health of your bones.  

Do you think your body is continually under attack by germs, toxins, and other immune-compromising invaders? Research says yes. You are exposed to many immune insults in your environment, which can create stress and anxiety that can keep your immune system on high alert, demanding extra attention and depleting your immune system. How can you use natural agents to support your immunity response? 

Have you heard about apple cider vinegar's impressive health benefits and wondered what the buzz is all about? Apple cider vinegar, popularly known as ACV, has been used for centuries as a remedy to treat coughs, boost weight loss, clean and disinfect wounds, and even improve scars from acne. But science has uncovered even more benefits of ACV, leading many health-conscious people to enjoy the benefits of ACV every day. 

Do you ever worry about your cholesterol levels? The bottom line is that high blood cholesterol levels are a main risk factor linked to heart disease, the number one killer of adults in the U.S. So it’s a good idea to make sure that your cholesterol levels are in the optimal range.