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Your brain is the Major Command Module for your entire body. It’s in charge of regulating your heart rate, keeping your breathing free and comfortable and allowing you to move with ease. It also allows you to think and feel emotions. As the active center of your nervous system, your brain is truly the hub of your body’s activities. You need to keep your brain in peak condition to support the resilience of your memory, concentration, and your overall cognitive processes.
You might have heard of the reishi mushroom for its ability to strengthen your immune system, but did you know that these unassuming mushrooms might have incredible benefits for your brain?
For years, researchers have identified a distinct relationship between long-term high blood sugar levels and risk for cognitive decline. Studies have shown a further link between long-term high blood pressure (also known as hypertension) and a decline in brain and cognitive function.
Supporting the health of your central nervous system is a no-brainer, but have you heard the buzz about docosahexaenoic acid (DHA)? Over the last few decades, scientists have been studying this critical brain fat for a few reasons. Here’s why you should consider adding a quality DHA supplement to your daily nutrition routine.
Astaxanthin is a natural carotenoid with documented protection against numerous diseases. It has a red-orange pigment that belongs to a group of phytochemicals called carotenoids. Also functioning as an antioxidant, astaxanthin has a wide range of benefits for your vision, skin, and heart health as well as advantages against tumors. In addition, new research indicates that astaxanthin, already a superstar, can also help slow the natural aging process of your brain.
Super strength, super speed, invisibility – the superpowers that we see in movies and on television are amazing. But did you know that you actually have a superpower of your own? Your own mind-body connection can be a powerful aid to help you achieve optimal health and wellness.
Vitamin B12 is not just an important nutrient... it is critical to the health of your entire nervous system, including your brain, spinal pathways, and blood cells. In addition, this
Do you find yourself constantly craving a midday nap? Do you feel the urge to reach for an afternoon cup of coffee? Do you wake up feeling lethargic but struggle to fall asleep at night?This may not only be a result of your sleep quality; you might be struggling with a few common vitamin deficiencies.