Musculoskeletal Health

Protein is essential for muscle recovery, energy, and overall health—but which type is best? This in-depth guide compares plant-based and whey protein, covering nutrition, digestibility, and sustainability. Whether you're looking for the best protein for muscle building, weight management, or dietary preferences, this article helps you make an informed decision. Explore the benefits, potential drawbacks, and how to choose the right protein supplement for your lifestyle.

An anti-inflammatory diet supports joint health, digestion, heart function, and cognitive wellness. Learn about top anti-inflammatory foods, meal plans, and supplements for a balanced lifestyle.