Weight Management

Did you know that there is a potent plant that was one of the first known cultivated plants with archaeological records that trace back its use to 10,000 BC?  In old China, you can see imprints of this plant on pottery recovered from ancient times. It was a plant that was highly revered by many cultures with significant special effects.   So what is this mystery plant?

Have you heard about apple cider vinegar's impressive health benefits and wondered what the buzz is all about? Apple cider vinegar, popularly known as ACV, has been used for centuries as a remedy to treat coughs, boost weight loss, clean and disinfect wounds, and even improve scars from acne. But science has uncovered even more benefits of ACV, leading many health-conscious people to enjoy the benefits of ACV every day. 

When it comes to beverages for weight loss, experts recommend staying hydrated simply by drinking enough purified water every day. But there is another healthy beverage that can help you load up on antioxidants and shed those unwanted pounds: green tea.  

Millions of people are now suffering from prediabetes, diabetes, or metabolic syndromes with blood sugar levels that can wildly fluctuate throughout the day. Over the last few decades, these disorders have become prevalent in the U.S. and many other developed nations. These disorders can ultimately cause serious side effects such as nerve damage, fatigue, loss of vision, arterial damage, and weight gain. No wonder it’s so important to take a look at your blood sugar. 

When the clock strikes midnight on the new year, many people will be making New Year’s resolutions. Many of these resolutions are health-related, such as shedding unwanted weight, eating healthier, or becoming more active. If you’re looking forward to making some lifestyle changes in 2021, check out these ideas – and creative ways to stick to your new “health first” goals.  

If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.

The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

If your goal is to lose weight, eating directly after a workout might not seem like the most logical step. However, during heavy exercise, your muscles can use up a lot of their stored glucose (called glycogen) and your glycogen levels can become depleted. This glycogen loss can cause fatigue and, in the long term, make it difficult for the body to repair your muscles that you stressed during your workout. While it is essential to replenish your body's glycogen stores after a workout, there’s a right way to do it.  

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Due to the USDA’s now out-of-date food pyramid, many of us grew up thinking milk and dairy products were a necessary part of a balanced and healthy diet. However, dairy products can be difficult to digest, raise cholesterol, increase inflammation, and contribute to weight gain.