Weight Management

A plant-based diet consists primarily of foods from plants. Research shows that reducing consumption of meat, fish, seafood, dairy, and eggs and increasing consumption of plant-based foods has health, environmental, and financial benefits. Get tips on how to make the switch to plant-based eating and the variety of plant-based eating approaches. 

Developing and maintaining an exercise routine is an essential part of health and wellness, but that doesn’t mean it’s easy. If traditional forms of exercise feel like an unenjoyable grind for you, or if they just don’t suit your body, you’re not alone! Keep your workouts fresh, fun, and feeling right by exploring our list of 12 creative ways to stay active. 

Mindful eating can help you reconnect with your body by shifting the emphasis from what you eat toward how you eat it. Learn about why this approach has been used across cultures for centuries and how you can implement mindful eating into your own life. 

It’s time for a paradigm shift in how we think about New Year’s resolutions. Let go of the idea that you can set a perfect resolution, accomplish it flawlessly, and never look back. Instead, orient yourself around realistic goal setting, allows for natural fluctuations, and translates to sustainable results. Keep reading to explore SMART ideas for achieving your New Year's goals and more!

Are you curious about the latest trend in health and wellness? Have you heard about intermittent fasting but aren't sure what it is or if it's right for you? Don't worry, you're not alone! Intermittent fasting has been making waves in the wellness world, and for good reason. This method of eating involves restricting food intake for a certain period of time, followed by a period of eating normally.

But why has it become so popular? Well, in a world where we're constantly bombarded with diets and fads that promise quick results, intermittent fasting offers a sustainable approach to healthy eating, not to mention numerous health benefits. Plus, it aligns with the growing interest in mindfulness and overall wellness. In this blog, we’ll break down what it is, how it works, and most importantly, when it might be appropriate to try. So, sit back, grab a glass of water (or tea, or coffee - we won't judge), and let's explore the world of intermittent fasting

Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.

If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.

The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Leafy greens are greatly beneficial to your overall health, but do you know all the benefits of these delicious greens? Here are five key reasons to get your daily greens.