Our regular exercise routine can be interrupted by any number of things, including an unexpected rainy day or blast of frigid winter weather. However, staying inside doesn’t have to stop your athletic ambitions!
Tired? Moody? Gaining weight quickly? It may not be in your head. According to the American Thyroid Association, nearly 20 million Americans have some form of thyroid disease.
Many of us have been told that eating fatty foods are “bad” for us. However, certain unsaturated fats, such as omega-3 fatty acids - can enormously benefit the whole body, especially the heart.
Diapers. Soccer practice. Algebra homework. Dinner. The duties of a parent never seem to end, and it can be difficult (read: impossible) to find any free time to exercise.
Try out these five fitness tips to help make time to sweat.
In recent years, as the popularity of vegan diets and food sensitivities have increased, plant-based protein powders have been gaining the edge as an excellent, natural protein source over animal-based sources. Among protein sources, pea protein stands out for its excellent nutritional profile, as well as the versatility and protein attributes of the humble pea.
Norwegian scientists believe a baby’s gut may predict whether a child will become overweight or obese later in life.
Creatine is a molecule found naturally in muscle cells that helps your muscles produce energy during exercise. Many athletes take creatine as a supplement in order to help gain muscle, enhance strength, and improve performance.
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