If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.
- December 29th 2020 , by QNL StaffViews No Comments
- December 16th 2020 , by QNL StaffViews No Comments
The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.
- September 21st 2020 , by QNL StaffViews No Comments
If your goal is to lose weight, eating directly after a workout might not seem like the most logical step. However, during heavy exercise, your muscles can use up a lot of their stored glucose (called glycogen) and your glycogen levels can become depleted. This glycogen loss can cause fatigue and, in the long term, make it difficult for the body to repair your
- June 9th 2020 , by QNL StaffViews No Comments
While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet.
- May 8th 2020 , by QNL StaffViews No Comments
Due to the USDA’s now out-of-date food pyramid, many of us grew up thinking milk and dairy products were a necessary part of a balanced and healthy diet. However, dairy products can be difficult to digest, raise cholesterol, increase inflammation, and contribute to weight gain.
- May 1st 2020 , by QNL StaffViews No Comments
In recent years, there has been a large surge of diet fads that claim to help people lose weight and maintain health. While some of these fads may not provide much help, others may be damaging to your health in the long term. However, recent research has shown that your health may not just be dependent on what you eat, but also when
- April 17th 2020 , by QNL StaffViews No Comments
There’s no way around it – protein is essential. This macronutrient is a component of every cell in the human body, including your hair, nails, skin, and muscles. However, not all proteins are created equal.
- April 2nd 2020 , by QNL StaffViews No Comments
Our regular exercise routine can be interrupted by any number of things, including an unexpected rainy day or blast of frigid winter weather. However, staying inside doesn’t have to stop your athletic ambitions!
- March 24th 2020 , by QNL StaffViews No Comments
Previous knowledge suggested that these positive effects of exercise were only possible through sustained cardiovascular workouts, which may be difficult for many individuals. The good news is that new research shows that it is possible to achieve these same positive results