Weight Management

  1. Seven Reasons to Get the Lead Out – Today!

    Woman Exercising Resistance Bands

    Seven Reasons to Get the Lead Out – Today!

    If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.

  2. The Truly Amazing Benefits of Apple Cider Vinegar

    Apple Cider Vinegar Against Pink

    The Truly Amazing Benefits of Apple Cider Vinegar

    The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

  3. What Are the Best Post-Workout Nutrients?

    Woman Drinking Smoothie After Workout

    What Are the Best Post-Workout Nutrients?

    If your goal is to lose weight, eating directly after a workout might not seem like the most logical step. However, during heavy exercise, your muscles can use up a lot of their stored glucose (called glycogen) and your glycogen levels can become depleted. This glycogen loss can cause fatigue and, in the long term, make it difficult for the body to repair your 

  4. Should Doctors Discourage the Consumption of White Meat?

    White Meat

    Should Doctors Discourage the Consumption of White Meat?

    While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

  5. Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Due to the USDA’s now out-of-date food pyramid, many of us grew up thinking milk and dairy products were a necessary part of a balanced and healthy diet. However, dairy products can be difficult to digest, raise cholesterol, increase inflammation, and contribute to weight gain

  6. Time-Restricted Eating – A Fascinating Key to Better Energy and Weight Loss 

    Time-Restricted Eating – A Fascinating Key to Better Energy and Weight Loss 

    Time-Restricted Eating – A Fascinating Key to Better Energy and Weight Loss 

    In recent years, there has been a large surge of diet fads that claim to help people lose weight and maintain health. While some of these fads may not provide much help, others may be damaging to your health in the long term. However, recent research has shown that your health may not just be dependent on what you eat, but also when 

  7. The Benefits of Plant Protein

    The Benefits of Plant Protein

    The Benefits of Plant Protein

    There’s no way around it – protein is essential. This macronutrient is a component of every cell in the human body, including your hair, nails, skin, and muscles. However, not all proteins are created equal.  

  8. Five Great Reasons to Eat Your Greens

    Five Great Reasons to Eat Your Greens

    Five Great Reasons to Eat Your Greens

    Leafy greens are greatly beneficial to your overall health, but do you know all the benefits of these delicious greensHere are five key reasons to get your daily greens.

  9. 7 Easy Ways to Stay Fit Indoors- Workout without Leaving Home

    7 Easy Ways to Stay Fit Indoors- Workout without Leaving Home

    7 Easy Ways to Stay Fit Indoors- Workout without Leaving Home

    Our regular exercise routine can be interrupted by any number of things, including an unexpected rainy day or blast of frigid winter weather. However, staying inside doesn’t have to stop your athletic ambitions 

  10. Resistance Exercise Training – Unlock Your Happiness

    Resistance Exercise Training – Unlock Your Happiness

    Resistance Exercise Training – Unlock Your Happiness

    Previous knowledge suggested that these positive effects of exercise were only possible through sustained cardiovascular workouts, which may be difficult for many individuals. The good news is that new research shows that it is possible to achieve these same positive results 

Page
Copyright 2024. Quantum Nutrition Labs - All Rights Reserved.