Mood & Sleep Support

Feeling overwhelmed? Discover how L-theanine, a natural amino acid from green tea, helps adolescents and adults with active lifestyles stay calm, focused, and energized—without jitters or drowsiness. 

Your circadian rhythm is your body's 24-hour internal clock. This guide offers practical tips to reset it for better sleep, energy, and mental clarity.

Learn more about the potential health benefits of Chaste tree and how it may help support women’s hormonal health.  

By Brittany Findlay 

There are many herbs and nutrients like Chaste tree that may support a woman’s hormonal changes throughout life’s stages. In this blog, you will discover some potential benefits of Chaste tree supplementation. 

Developing and maintaining an exercise routine is an essential part of health and wellness, but that doesn’t mean it’s easy. If traditional forms of exercise feel like an unenjoyable grind for you, or if they just don’t suit your body, you’re not alone! Keep your workouts fresh, fun, and feeling right by exploring our list of 12 creative ways to stay active. 

Feeling like a droopy daisy instead of a lively lilac? Fear not, because Tongkat Ali (Eurycoma longifolia) is here to save the day! This super plant, also known as Malaysian Ginseng, has been used for centuries in Southeast Asian medicine to boost overall health and vitality, and now it's gaining popularity as a nutritional supplement. 

What exactly is Tongkat Ali? Well, it's a plant that packs some seriously powerful properties. If you're someone who's interested in taking supplements to support your best health and lifestyle, you definitely don't want to miss out on this one! 

Let’s take a deep dive into the wonderful world of Tongkat Ali. Buckle up and get ready to discover all the amazing benefits that Tongkat Ali has to offer! 

When the temperature drops and the holidays are right around the corner, many people look forward to the end of the year which will be filled with joyous celebration, family affairs, and festive parties. However, this time of year can throw unexpected hurdles your way in terms of additional stress, anxiety, and mood troubles. Are you prepared for this year's holiday stress? 

A record number of people looking for relief from stress, anxiety, pain, or other complaints are turning to one botanical extract with a newfound sense of hope. In fact, hemp extract is sometimes referred to as a “cure-all” because it can help to address a wide range of symptoms. However, this extract is sometimes misunderstood.  

Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to optimizing several brain functions, including mood, memory, and decision-making. 

When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high quality self-care is not just an isolated event. It is the constant repetition of many tiny habits that nourish and sustain the body, mind, and soul on a regular basis. Here are some simple activities that you can do in short periods of time to help yourself feel your best.  

Have you ever noticed that you always tend to get hungry at the same time each day... or start getting sleepy at the same time each night? These are cues from your own internal circadian rhythms.