Mood & Sleep Support

The most common type of mental illness among Americans is depression, which is also the second leading cause of disability among the U.S. population. Is it possible that improved nutrition, such as dietary supplements, could provide an effective answer without troublesome side effects? A recent study investigated the effects of a vitamin B complex nutritional supplement on reducing symptoms of anxiety and depression.  

Your gut health is critical for many bodily processes including healthy digestion, a strong immune system, and weight management. But did you know that having a wide variety of probiotics can actually help improve your mood and emotional processing? New research submitted to Cambridge University Press found a link between the microbiota in your gut and brain function, impacting mood and emotional processing for the better.  

It’s no secret that getting a good night’s sleep is a critical key to your health and well-being, but did you know that there’s actual science behind your snoozing? Restful sleep can guide how much you eat throughout the day, how well your metabolism functions, whether your immune system can fight off infections or diseases, how happy you are, how you cope with stress, and how you process information. 

Do you end up thinking more negative thoughts than more positive ones? Do you seem to dwell on little things that are going wrong? Did you know that thoughts of disappointment and anxiety can actually drag your mental state into a tailspin? They can create negative emotions that tend to last longer.  

Have you experienced the mid-winter blues? You know, that icky feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings. So how do you battle these feelings and feel more like your cheerful self during these winter months? One famous vitamin just might be the key.  

When the temperature drops and the holidays are right around the corner, many people look forward to the end of the year which will be filled with joyous celebration, family affairs, and festive parties. However, this time of year can throw unexpected hurdles your way in terms of additional stress, anxiety, and mood troubles. Are you prepared for this year's holiday stress? 

Do you commonly find yourself tossing and turning late into the night, then feeling lethargic and tired during the day? Do you frequently feel the urge to nap but wake up feeling more sluggish than before? You may be experiencing a disruption to your circadian rhythms – and taking some melatonin orally may be just what you need to fix it.  

A record number of people looking for relief from stress, anxiety, pain, or other complaints are turning to one botanical extract with a newfound sense of hope. In fact, hemp extract is sometimes referred to as a “cure-all” because it can help to address a wide range of symptoms. However, this extract is sometimes misunderstood.  

Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to optimizing several brain functions, including mood, memory, and decision-making. 

Believe it or not, your thoughts, feelings, beliefs, and attitudes can influence your biological functioning for the worse or the better. Your mind has the power to directly impact the health of your body!