Mood & Sleep Support

  1. Is There a Science to your Slumber?

    Is There a Science to your Slumber?

    Is There a Science to your Slumber?

    It’s no secret that getting a good night’s sleep is a critical key to your health and well-being, but did you know that there’s actual science behind your snoozing? Restful sleep can guide how much you eat throughout the day, how well your metabolism functions, whether your immune system can fight off infections or diseases, how happy you are, how you cope with stress, and how you process information. 
  2. Turning Adversity Into Advantage: Overcoming Negative Thinking

    Turning Adversity Into Advantage: Overcoming Negative Thinking

    Turning Adversity Into Advantage: Overcoming Negative Thinking

    Do you end up thinking more negative thoughts than more positive ones? Do you seem to dwell on little things that are going wrong? Did you know that thoughts of disappointment and anxiety can actually drag your mental state into a tailspin? They can create negative emotions that tend to last longer.  
  3. Do You Know “The Perfect Vitamin” to Battle Winter Blues?

    Do You Know “The Perfect Vitamin” to Battle Winter Blues?

    Do You Know “The Perfect Vitamin” to Battle Winter Blues?

    Have you experienced the mid-winter blues? You know, that icky feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings. So how do you battle these feelings and feel more like your cheerful self during these winter months? One famous vitamin just might be the key.  
  4. Winter Is Coming. . . Are You Prepared?

    Winter Is Coming. . . Are You Prepared?

    Winter Is Coming. . . Are You Prepared?

    When the temperature drops and the holidays are right around the corner, many people look forward to the end of the year which will be filled with joyous celebration, family affairs, and festive parties. However, this time of year can throw unexpected hurdles your way in terms of additional stress, anxiety, and mood troubles. Are you prepared for this year's holiday stress? 
  5. Trouble Sleeping? Get Back on Track with Melatonin

    Trouble Sleeping? Get Back on Track with Melatonin

    Trouble Sleeping? Get Back on Track with Melatonin

    Do you commonly find yourself tossing and turning late into the night, then feeling lethargic and tired during the day? Do you frequently feel the urge to nap but wake up feeling more sluggish than before? You may be experiencing a disruption to your circadian rhythms – and taking some melatonin orally may be just what you need to fix it.  
  6. Could This Controversial "Cure-All" be the Key to Your Optimal Health?

    Could This Controversial "Cure-All" be the Key to Your Optimal Health?

    Could This Controversial "Cure-All" be the Key to Your Optimal Health?

    A record number of people looking for relief from stress, anxiety, pain, or other complaints are turning to one botanical extract with a newfound sense of hope. In fact, hemp extract is sometimes referred to as a “cure-all” because it can help to address a wide range of symptoms. However, this extract is sometimes misunderstood.  
  7. How Does Sleep Affect Your Brain?

    How Does Sleep Affect Your Brain?

    How Does Sleep Affect Your Brain?

    Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to optimizing several brain functions, including mood, memory, and decision-making. 
  8. Can Your Thoughts Directly Affect Your Digestion?

    Can Your Thoughts Directly Affect Your Digestion?

    Can Your Thoughts Directly Affect Your Digestion?

    Believe it or not, your thoughts, feelings, beliefs, and attitudes can influence your biological functioning for the worse or the better. Your mind has the power to directly impact the health of your body! 
  9. Feel the Magic of Magnesium

    Feel the Magic of Magnesium

    Feel the Magic of Magnesium

    Do you feel that you just can’t seem to get out of a funky mood, no matter what you do? You may be lacking one important mineral that makes a significant impact on your mood – magnesium!  
  10. Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high quality self-care is not just an isolated event. It is the constant repetition of many tiny habits that nourish and sustain the body, mind, and soul on a regular basis. Here are some simple activities that you can do in short periods of time to help yourself feel your best.  
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