Digestive Support

  1. What Silent Toxin Are You Most Likely Eating Every Day?

    What Silent Toxin Are You Most Likely Eating Every Day?

    What Silent Toxin Are You Most Likely Eating Every Day?

    Unbeknownst to you for quite some time, your health has been slowly sabotaged by a seemingly harmless and very common food item. The culprit is wheat. Did you just say wheat? Yes, wheat is not only not as healthy as you thought, but is it really bad? Unfortunately, once wheat is consumed (such as that innocent-looking bagel or wheat hidden in soup or ketchup), it can wreak havoc on your digestive system, causing bloating, constipation, abdominal pain, weight gain, depression, and diarrhea.
  2. Oops! Did You Overindulge? Here’s What to Do!

    Oops! Did You Overindulge? Here’s What to Do!

    Oops! Did You Overindulge? Here’s What to Do!

    Don’t beat yourself up too much if you slipped up during the holidays and overindulged a bit. The important thing is to get yourself back on track with a healthy nutritional routine afterwards. Although they may be delicious, those overly tempting “cheat foods” can wreak havoc on your digestive tract, so restoring your digestive health quickly takes top priority after overindulging.  
  3. How Does Gluten Impact Your Digestion?

    How Does Gluten Impact Your Digestion?

    How Does Gluten Impact Your Digestion?

    You’ve probably heard of this “dirty’ word in nutrition – gluten – but do you really know what gluten is and how it impacts your digestion? 
  4. Is the Word ‘Digestion’ a Sore Subject for You?

    Is the Word ‘Digestion’ a Sore Subject for You?

    Is the Word ‘Digestion’ a Sore Subject for You?

    Many people struggle with occasional digestive issues from time to time, but if you find yourself habitually suffering from an upset stomach, gas, heartburn, nausea, indigestion, or constipation, you may want to make some key changes to your diet so you can boost your digestive system performance.  
  5. Digestive Enzymes: Exploring the Use of Various Plant-Derived Proteases

    Digestive Enzymes: Exploring the Use of Various Plant-Derived Proteases

    Digestive Enzymes: Exploring the Use of Various Plant-Derived Proteases

    You've probably heard of digestive enzymes before, but do you really know how many different kinds of enzymes there are - and which ones you should be consuming?
  6. Can Your Gut Microbes Help You Live Longer?

    Can Your Gut Microbes Help You Live Longer?

    Can Your Gut Microbes Help You Live Longer?

    Your magnificent gut microbiome (that houses all the combined bacteria, fungi, protozoa, and viruses that live within your intestinal tract) has a direct impact on many health aspects, including athletic performance, weight, and digestion. In addition, did you know that these abundant, beneficial bacteria may actually play a role in determining how long you live? 
  7. How Much Do You Know About Your Digestive Enzymes?

    How Much Do You Know About Your Digestive Enzymes?

    How Much Do You Know About Your Digestive Enzymes?

    The dishes are washed, your leftovers are stored for tomorrow, and you’re relaxing after a delicious dinner. You might be reading your favorite book or watching a funny movie, but did you know that even when you are idle, your digestive enzymes are hard at work to break down the food you consume?  
  8. Constipation? Tummy Aches? Diarrhea? Do You Wonder Why?

    Constipation? Tummy Aches? Diarrhea? Do You Wonder Why?

    Constipation? Tummy Aches? Diarrhea? Do You Wonder Why?

    Do you struggle with digestion of your food? Do you find yourself clutching your stomach at the end of a meal because of cramping and bloating? If you said “yes” to any of these questions, you might be struggling with the effects of low levels of hydrochloric acid (known as HCL) in your stomach acid.
  9. Have Some Fun With Your Pineapple!

    Have Some Fun With Your Pineapple!

    Have Some Fun With Your Pineapple!

    You already know that fruits and vegetables are packed with vitamins and nutrients to support your body, but did you know that pineapple may be one of the most beneficial?  Here are some fun ways to spice up your afternoon snack and sneak in some healthy goodness!
  10. The Mind-Body Connection: Is It A Two-Way Street?

    The Mind-Body Connection: Is It A Two-Way Street?

    The Mind-Body Connection: Is It A Two-Way Street?

    Super strength, super speed, invisibility – the superpowers that we see in movies and on television are amazing. But did you know that you actually have a superpower of your own? Your own mind-body connection can be a powerful aid to help you achieve optimal health and wellness.  
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