Digestive Support

Uncover the secret to a sharper mind and vibrant well-being by tapping into the power of the gut-brain axis. Explore effective ways to support your cognitive function by focusing on gut-brain nutrition and lifestyle principles that help maintain mental sharpness and support healthy aging. 

6 Ways to naturally support your digestion

Funny tummy. Extra gassy. Blocked up. Bloated. Feeling queasy. Tummy tantrum.

Everyone, at some point, experiences digestive problems. Whether it’s an upset stomach, diarrhea, gas, and bloating, or the feeling like you ate an entire watermelon – you’re not alone.

The interesting thing is that most of us never talk about what’s going on with what’s coming out. You know, the inner ecosystem of digestion and elimination. For some reason, we’re shy about this. Well, this blog will help relieve any stigma and change that today. 

Digestive problems are too important to ignore and be embarrassed about. Number one, if you have trouble with number two, you need to talk to your doctor. No ifs, ands, or butts – you need to tell your doctor that you’re having problems. 

Learn 11 do’s and don’ts of taking probiotics

Probiotics. Everyone seems to be taking them as a fundamental way to support overall health,  but numerous questions arise when integrating probiotics into your wellness routine, including which probiotic strains to take and the best time to take them. 

Ideally, you follow the dosage instructions for your probiotic supplement. Depending on the probiotic strain, the instructions may tell you to take them with food or between meals. The ability of various probiotic strains to survive the pH of our stomach acid varies from species to species and within strains. For example, Lactobacillus spp. are able to survive acidic gastric conditions while Bifidobacterium spp. cannot tolerate these conditions.

But life is busy. Sometimes you simply forget. Other times, you don’t have your probiotics with you.

Having a healthy weight is crucial for overall wellbeing, and there’s no better place to start than with your diet. Are you looking for a way to boost your fiber intake without having to eat another bran muffin? If so, psyllium fiber may be the answer. Not only is psyllium seed and husk loaded with soluble fiber, but psyllium also contains soothing mucilage which effectively relieves bloating and constipation. 

Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.

Your magnificent gut microbiome (that houses all the combined bacteria, fungi, protozoa, and viruses that live within your intestinal tract) has a direct impact on many health aspects, including athletic performance, weight, and digestion. In addition, did you know that these abundant, beneficial bacteria may actually play a role in determining how long you live? 

Did you know a healthy GI tract is the foundation for your own good mental and physical health? With approximately 100 trillion microorganisms living in the GI tract, it can easily swing 

Enzymes are proteins that serve as biological catalysts to accelerate chemical reactions. These powerhouse proteins have been used by humans for centuries in baking, brewing, and in the production of alcohol and cheese. Our ancestors used enzymes such as amylase, protease, and lipase without having an understanding of the biological resonance that these biomolecules can unlock.

Up to 71% of children with autism suffer from gastrointestinal issues. The cause of these symptoms, such as constipation, diarrhea, or abdominal discomfort, are unknown. However, researchers believe they may have found a clue.

Norwegian scientists believe a baby’s gut may predict whether a child will become overweight or obese later in life.