Heart Health

Keeping your heart healthy goes far beyond diet and exercise. The right supplements may help support cholesterol balance, blood flow, and energy production at the cellular level. In this article, you'll explore the top 10 heart health supplements—from omega-3s and CoQ10 to lesser-known nutrients like taurine, fiber, and olive leaf extract. Discover how these clinically studied ingredients may help maintain healthy blood pressure, promote circulation, and support overall cardiovascular vitality.

Even a nutrient-dense meal isn’t helpful if it can’t be properly digested. Explore how heart-focused supplements may help support circulation and vascular flexibility while improving energy metabolism and overall cardiovascular wellness. Learn about key nutrients like CoQ10, omega-3s, magnesium, and polyphenols—and what to look for in a clean, high-quality heart support formula.

A plant-based diet offers numerous health benefits, from heart health to sustainable living. Learn how to transition, plan meals, and meet essential nutrient needs.

An anti-inflammatory diet supports joint health, digestion, heart function, and cognitive wellness. Learn about top anti-inflammatory foods, meal plans, and supplements for a balanced lifestyle.

It is well known that garlic contains compounds with potent beneficial properties.  However, new research shows that garlic may be more effective than we ever realized for promoting a healthy immune response. 

High blood pressure can be hazardous because it often does not cause symptoms, and many do not even realize their blood pressure is elevated. If left uncontrolled, it can lead to serious diseases like stroke or heart attacks. Fortunately, a variety of healthy lifestyle practices have been shown to be effective in lowering blood pressure, whether you’ve been diagnosed with high blood pressure or are looking for ways to prevent your blood pressure from becoming high. 

Have you ever heard of tocotrienols? This relative of vitamin E is proving to be a heart health powerhouse! Offering more antioxidant protection than vitamin E’s tocopherols, tocotrienols are being recognized as potent phytochemicals that can help cool the fire of oxidative stress. Why is that important? Oxidative stress is the driving force toward ageing, and chronic health conditions. Let’s explore how tocotrienols can nourish heart health and more!

When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!