Heart Support

The heart is a vital organ that pumps blood to every corner of our body. To keep it functioning at its best, it's important to adopt a healthy lifestyle and a nutritious diet. One food that can greatly benefit heart health is beetroot. This colorful vegetable is loaded with nitrates and betalains - two powerful nutrients that can bring about some energizing changes in the health of our cardiovascular system. In this article, we'll explore how beetroot can help keep our heart ticking like a happy clock.

When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!

Heart disease is the leading cause of death for Americans, claiming the lives of over half a million people in the United States every year. Heart disease is a result of plaque buildup on artery walls, which can inhibit the flow of blood to organs and tissues. Luckily, there is increasing evidence to suggest that some key vitamin deficiencies may also be a risk factor for cardiovascular disease.  

Saffron is one of the oldest spices in history and is still commonly used today 

Hawthorn plants are small thorny shrubs that look similar to rose bushes, which produce small red or black berries. Sma

As a hot chili pepper in the capsicum family, cayenne pepper is frequently used in savory dishes to enhance the flavor of the dish and add a little pungent spice. However, did you know that this spice cabinet staple may provide some amazing health benefits? 

Beetroot isn’t just a tasty addition to your dinner plate or smoothie, it’s great for your cardiovascular health!