Heart Support

Keeping your heart healthy goes far beyond diet and exercise. The right supplements may help support cholesterol balance, blood flow, and energy production at the cellular level. In this article, you'll explore the top 10 heart health supplements—from omega-3s and CoQ10 to lesser-known nutrients like taurine, fiber, and olive leaf extract. Discover how these clinically studied ingredients may help maintain healthy blood pressure, promote circulation, and support overall cardiovascular vitality.

Even a nutrient-dense meal isn’t helpful if it can’t be properly digested. Explore how heart-focused supplements may help support circulation and vascular flexibility while improving energy metabolism and overall cardiovascular wellness. Learn about key nutrients like CoQ10, omega-3s, magnesium, and polyphenols—and what to look for in a clean, high-quality heart support formula.

An anti-inflammatory diet supports joint health, digestion, heart function, and cognitive wellness. Learn about top anti-inflammatory foods, meal plans, and supplements for a balanced lifestyle.

Developing and maintaining an exercise routine is an essential part of health and wellness, but that doesn’t mean it’s easy. If traditional forms of exercise feel like an unenjoyable grind for you, or if they just don’t suit your body, you’re not alone! Keep your workouts fresh, fun, and feeling right by exploring our list of 12 creative ways to stay active. 

High blood pressure can be hazardous because it often does not cause symptoms, and many do not even realize their blood pressure is elevated. If left uncontrolled, it can lead to serious diseases like stroke or heart attacks. Fortunately, a variety of healthy lifestyle practices have been shown to be effective in lowering blood pressure, whether you’ve been diagnosed with high blood pressure or are looking for ways to prevent your blood pressure from becoming high. 

The heart is a vital organ that pumps blood to every corner of our body. To keep it functioning at its best, it's important to adopt a healthy lifestyle and a nutritious diet. One food that can greatly benefit heart health is beetroot. This colorful vegetable is loaded with nitrates and betalains - two powerful nutrients that can bring about some energizing changes in the health of our cardiovascular system. In this article, we'll explore how beetroot can help keep our heart ticking like a happy clock.

When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!

Saffron is one of the oldest spices in history and is still commonly used today in Middle Eastern foods.  Also called “red gold”, just one pound of saffron can cost anywhere between $500 and $5,000. But many feel this spice is worth the high cost because it has been revered for centuries for its potent medicinal properties.