Developing and maintaining an exercise routine is an essential part of health and wellness, but that doesn’t mean it’s easy. If traditional forms of exercise feel like an unenjoyable grind for you, or if they just don’t suit your body, you’re not alone! Keep your workouts fresh, fun, and feeling right by exploring our list of 12 creative ways to stay active.
- February 20th 2024 , by Alexa FryViews No Comments
- February 7th 2024 , by Alexa FryViews No Comments
High blood pressure can be hazardous because it often does not cause symptoms, and many do not even realize their blood pressure is elevated. If left uncontrolled, it can lead to serious diseases like stroke or heart attacks. Fortunately, a variety of healthy lifestyle practices have been shown to be effective in lowering blood pressure, whether you’ve been diagnosed with high blood pressure or are looking for ways to prevent your blood pressure from becoming high.
- February 16th 2023 , by Jenny PerezViews No Comments
The heart is a vital organ that pumps blood to every corner of our body. To keep it functioning at its best, it's important to adopt a healthy lifestyle and a nutritious diet. One food that can greatly benefit heart health is beetroot. This colorful vegetable is loaded with nitrates and betalains - two powerful nutrients that can bring about some energizing changes in the health of our cardiovascular system. In this article, we'll explore how beetroot can help keep our heart ticking like a happy clock.
- February 1st 2023 , by Jenny PerezViews No Comments
When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!
- October 22nd 2020 , by QNL StaffViews No Comments
Heart disease is the leading cause of death for Americans, claiming the lives of over half a million people in the United States every year. Heart disease is a result of plaque buildup on artery walls, which can inhibit the flow of blood to organs and tissues. Luckily, there is increasing evidence to suggest that some key vitamin deficiencies may also be a risk factor for cardiovascular disease.
- September 16th 2020 , by QNL StaffViews No Comments
Hawthorn plants are small thorny shrubs that look similar to rose bushes, which produce small red or black berries. Sma
- September 15th 2020 , by QNL StaffViews No Comments
As a hot chili pepper in the capsicum family, cayenne pepper is frequently used in savory dishes to enhance the flavor of the dish and add a little pungent spice. However, did you know that this spice cabinet staple may provide some amazing health benefits?