Developing and maintaining an exercise routine is an essential part of health and wellness, but that doesn’t mean it’s easy. If traditional forms of exercise feel like an unenjoyable grind for you, or if they just don’t suit your body, you’re not alone! Keep your workouts fresh, fun, and feeling right by exploring our list of 12 creative ways to stay active.
High blood pressure can be hazardous because it often does not cause symptoms, and many do not even realize their blood pressure is elevated. If left uncontrolled, it can lead to serious diseases like stroke or heart attacks. Fortunately, a variety of healthy lifestyle practices have been shown to be effective in lowering blood pressure, whether you’ve been diagnosed with high blood pressure or are looking for ways to prevent your blood pressure from becoming high.
The heart is a vital organ that pumps blood to every corner of our body. To keep it functioning at its best, it's important to adopt a healthy lifestyle and a nutritious diet. One food that can greatly benefit heart health is beetroot. This colorful vegetable is loaded with nitrates and betalains - two powerful nutrients that can bring about some energizing changes in the health of our cardiovascular system. In this article, we'll explore how beetroot can help keep our heart ticking like a happy clock.
When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!
Saffron is one of the oldest spices in history and is still commonly used today
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