Vitamins and Minerals

A plant-based diet consists primarily of foods from plants. Research shows that reducing consumption of meat, fish, seafood, dairy, and eggs and increasing consumption of plant-based foods has health, environmental, and financial benefits. Get tips on how to make the switch to plant-based eating and the variety of plant-based eating approaches. 

Have you ever heard of tocotrienols? This relative of vitamin E is proving to be a heart health powerhouse! Offering more antioxidant protection than vitamin E’s tocopherols, tocotrienols are being recognized as potent phytochemicals that can help cool the fire of oxidative stress. Why is that important? Oxidative stress is the driving force toward ageing, and chronic health conditions. Let’s explore how tocotrienols can nourish heart health and more!

As the winter season creeps in, do you find yourself constantly craving a midday nap? Do you feel the urge to reach for an extra cup of coffee? You may be experiencing the winter blues, that unpleasant feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings.

So how do you unlock your inner cheer and drive out feelings of dread during winter months? One famous vitamin might be the key.

Over half of all American adults, including 70% of those age 65 and older, take a daily multivitamin. Because of poor growth practices and pesticide use on foods, the typical American diet is sadly lacking in sufficient amounts of vital nutrients. Without a doubt, the wise choice is to supplement

These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copper. They are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch! 

Vitamin C is a water-soluble vitamin that is naturally present in some plant-based foods, added to the others, and available as a dietary supplement. It plays an essential role in a variety of bodily functions, from healing wounds to preventing diseases, and has been linked to an array of impressive health benefits.

Potassium plays a critical role in the human body. Potassium helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance.  If you experience these symptoms, consider visiting a nutritionally-oriented practitioner to check for a potassium deficiency.