Mindful eating can help you reconnect with your body by shifting the emphasis from what you eat toward how you eat it. Learn about why this approach has been used across cultures for centuries and how you can implement mindful eating into your own life.
- January 22nd 2024 , by Alexa FryViews No Comments
- December 20th 2023 , by Alexa FryViews No Comments
It’s time for a paradigm shift in how we think about New Year’s resolutions. Let go of the idea that you can set a perfect resolution, accomplish it flawlessly, and never look back. Instead, orient yourself around realistic goal setting, allows for natural fluctuations, and translates to sustainable results. Keep reading to explore SMART ideas for achieving your New Year's goals and more!
- April 6th 2023 , by Jenny PerezViews No Comments
Feeling like a droopy daisy instead of a lively lilac? Fear not, because Tongkat Ali (Eurycoma longifolia) is here to save the day! This super plant, also known as Malaysian Ginseng, has been used for centuries in Southeast Asian medicine to boost overall health and vitality, and now it's gaining popularity as a nutritional supplement.
What exactly is Tongkat Ali? Well, it's a plant that packs some seriously powerful properties. If you're someone who's interested in taking supplements to support your best health and lifestyle, you definitely don't want to miss out on this one!
Let’s take a deep dive into the wonderful world of Tongkat Ali. Buckle up and get ready to discover all the amazing benefits that Tongkat Ali has to offer!
- March 31st 2023 , by Jenny PerezViews No Comments
Are you looking for a natural way to support your health and vitality? Look no further than maca (Lepidium meyenii)! Maca is a root vegetable belonging to the same family as broccoli (strangely enough!) and the root is edible, similar to a radish or turnip, but when roasted has a delightful caramel flavor.
Maca has a long history of traditional use as a natural energy booster, mood enhancer, and hormone balancer. With a unique nutrient profile and potential health benefits, it's no wonder why maca has become such a popular supplement.
- November 17th 2022 , by Jenny PerezViews No Comments
Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset.
- November 23rd 2020 , by QNL StaffViews No Comments
Although it may be one of the most wonderful times of the year, the holidays have some secret stressors tucked in between all the joy and parties. However, there’s one secret ingredient that might help you maintain a level mood and have a stress-free holiday – hemp oil extract!
- August 24th 2020 , by QNL StaffViews No Comments
Do you feel stressed or anxious from time to time? That’s an understatement, right? Life can be fast-paced and filled with many challenges, some exciting and unfortunately, some that can be difficult. Changes can often cause stress, which can be unavoidable and impact your quality of life.
- June 29th 2020 , by QNL StaffViews No Comments
Super strength, super speed, invisibility – the superpowers that we see in movies and on television are amazing. But did you know that you actually have a superpower of your own? Your own mind-body connection can be a powerful aid to help you achieve optimal health and wellness.
- June 10th 2020 , by QNL StaffViews No Comments
Stressed out? What if you could ease your mind with a famous natural botanical substance that is known for its anti-inflammatory benefits, antioxidant properties, and its ability to support heart health?