Stress Support

Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset. 

It comes as no surprise that vitamin C is one of the most famous vitamins due to its ability to support the immune system, to help 

Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.  

Everyone may feel 

Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body. 

Many successful people credit their achievements to hard work and a positive mindset. However, do you know that keeping a positive attitude can actually help increase your longevity and the odds of survival, especially during precarious times or dangerous scenarios?  

When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high

We have all heard about the importance of setting – and sticking to – a routine. However, following a daily routine may be more important to our productivity, mental health, and family connections than we realize. After all, we are what we repeatedly do! 

We all know the feeling – facing a long to-do list only to fall on the couch, turn on the TV, and waste precious hours. Whether you work from home or use your evening hours to complete chores or explore creative passions, we could all improve our home productivity.  

Many Americans struggle with getting a restful night’s sleep. In fact, statistics show that 25 percent of Americans experience acute insomnia each year. Many sufferers have turned to alternative methods for relief.