When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high
We have all heard about the importance of setting – and sticking to – a routine. However, following a daily routine may be more important to our productivity, mental health, and family connections than we realize. After all, we are what we repeatedly do!
We all know the feeling – facing a long to-do list only to fall on the couch, turn on the TV, and waste precious hours. Whether you work from home or use your evening hours to complete chores or explore creative passions, we could all improve our home productivity.
Many Americans struggle with getting a restful night’s sleep. In fact, statistics show that 25 percent of Americans experience acute insomnia each year. Many sufferers have turned to alternative methods for relief.
With nearly 95% of us in the U.S. owning smartphones, we are constantly connected to our friends, family, and jobs. That also means that for some of us, it’s hard to put down our phones – even at bedtime. While it may not seem like a bad idea to use our phones before we hit the sack or keep our phones next to us while we sleep, these technology habits are probably preventing many of us from getting a restful night’s sleep.
Decompressing after a stressful day can be difficult. Find your happy place with these simple relaxation techniques!
An afternoon on the beach or time working in the garden can do a lot more than give you a bronze tan and some veggies. Studies reveal that making direct physical contact with the earth promotes well-being.
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