Learn how to biohack your immune resilience with grass-fed colostrum, D3/K2, quercetin, NAC, and stinging nettle. This blog covers natural ways to support your immune system for active lifestyles.
It is well known that garlic contains compounds with potent beneficial properties. However, new research shows that garlic may be more effective than we ever realized for promoting a healthy immune response.
Uncover the secret to a sharper mind and vibrant well-being by tapping into the power of the gut-brain axis. Explore effective ways to support your cognitive function by focusing on gut-brain nutrition and lifestyle principles that help maintain mental sharpness and support healthy aging.
Discover the ancient reishi mushroom, once prized by royalty for its powerful health benefits. Now a trending functional food, reishi supports energy, immunity, healthy aging, and more. Learn all about reishi and how to integrate this ancient medicine into your everyday diet for enhanced well-being.
Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, antiviral, and antioxidant properties. This flowering plant belongs to the mint family and grows in temperate Western and Southwestern Eurasia and in the Mediterranean region. A staple of Italian and Mediterranean cuisine, this herb is well-known for its immune-boosting qualities.
Does it seem like you keep hearing a lot about quercetin on social media or sources lately? That’s because it really does work. Although it’s not a new nutrient, many people are finding that is a bonafide help to the immune system and even more. Before we do a deep dive on that . . .
Have you heard about colostrum? You’ll be surprised to learn about its many health benefits. Colostrum is an incredibly nutrient-rich fluid produced by all female mammals immediately after giving birth. It is a major constituent of “first milk”, the milk a mother passes on to a child shortly after birth.
There is so much truth in the saying: “You are what you eat”! The same is true for the health of your immune system. During the height of cold and flu season (not to mention pandemics), you can keep your immune system functioning beautifully by intentionally choosing outstanding foods to power up your immunity.
In the last few months, we’ve been faced with enormous challenges that have caused a strain in our home and work life. The coronavirus has led to high-stress levels and poor mental health. With shelter-in-place restrictions and those with a history of anxiety problems, stress has only exacerbated. The effects of anxiety lead to increased food cravings, poor sleep, and digestive problems. In addition, one can experience
The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. Quantum Nutrition Labs asked Gabriel Espinoza, MD, some of your key questions.
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