General Health

Trace minerals like iron, zinc, and selenium are essential for energy, immunity, and overall well-being, yet many diets fall short. This blog covers their key functions, top food sources, and when supplementation may be necessary to maintain optimal health.

Ashwagandha has been used for centuries in Ayurveda to reduce stress, enhance cognitive function, and support immune health. Modern research confirms its adaptogenic properties, making it one of the most effective natural supplements for balancing cortisol, improving stamina, and promoting mental clarity. Learn how Ashwagandha works, its science-backed benefits, and the best ways to incorporate it into your daily routine.

Protein is essential for muscle recovery, energy, and overall health—but which type is best? This in-depth guide compares plant-based and whey protein, covering nutrition, digestibility, and sustainability. Whether you're looking for the best protein for muscle building, weight management, or dietary preferences, this article helps you make an informed decision. Explore the benefits, potential drawbacks, and how to choose the right protein supplement for your lifestyle.

Struggling with sugar cravings? Our 7-day sugar detox plan provides a step-by-step guide to reducing sugar intake, stabilizing energy levels, and improving overall health. Learn which foods to avoid, healthy alternatives, and supplements to support your journey.

Struggling with low energy or brain fog? Discover the top 10 vitamins and minerals that support focus, cognitive performance, and lasting energy. Learn how to optimize your nutrient intake for peak mental clarity and vitality.

A plant-based diet offers numerous health benefits, from heart health to sustainable living. Learn how to transition, plan meals, and meet essential nutrient needs.

Learn 11 do’s and don’ts of taking probiotics

Probiotics. Everyone seems to be taking them as a fundamental way to support overall health,  but numerous questions arise when integrating probiotics into your wellness routine, including which probiotic strains to take and the best time to take them. 

Ideally, you follow the dosage instructions for your probiotic supplement. Depending on the probiotic strain, the instructions may tell you to take them with food or between meals. The ability of various probiotic strains to survive the pH of our stomach acid varies from species to species and within strains. For example, Lactobacillus spp. are able to survive acidic gastric conditions while Bifidobacterium spp. cannot tolerate these conditions.

But life is busy. Sometimes you simply forget. Other times, you don’t have your probiotics with you.

Learn about NAC, amino acids, antioxidants, and glutathione

Iron. Vitamin C. Omega-3 and 6. Calcium. Vitamin D. Magnesium. Zinc. Vitamin B12.

This is a pretty good list of vitamins and minerals you should be getting on a daily basis. When you combine a daily multivitamin with a balanced diet, you’re oh so close to giving your body everything it needs.

Yes, you read that right – you’re close to giving your body the nutrients and support it needs to power you through your days.

But there are a couple of pieces missing in this giant nutrition and whole-body health puzzle – amino acids and antioxidants. 

And more specifically, I want you to know about N-Acetyl-Cysteine (NAC).

NAC is the supplemental form of the amino acid cysteine. Cysteine is one of three amino acids used by the body to create glutathione, a powerful antioxidant. ^*

Discover 7 science-backed potential benefits of propolis

You may not have heard of "bee glue," but it's exactly what it sounds like—a sticky, resinous mixture that bees use to fill gaps in their beehives. 

And for us humans, bee glue may provide a range of health benefits. In fact, bee glue or as it’s more commonly named, propolis, has a long history of use in natural healing and health.  

Because propolis is high in flavonoids, a type of antioxidant, this natural substance is believed to aid in wound healing, fight infections, reduce inflammation, and provide antioxidant effects.

One of our goals with the Quantum blog is to shine a light on overlooked and lesser-known health supplement ingredients. 

In this blog we take a deep dive into propolis, exploring its long history of use, examining what science says about its potential benefits, and providing background on the importance of antioxidants, polyphenols, and flavonoids. 

7 lifestyle strategies to lower your blood sugar naturally

Day in and day out, you probably don't give much thought to your blood sugar levels. This is normal. If you don’t have diabetes, blood sugar and hyperglycemia are simply not on your radar. 

I thought the same thing. I eat well, exercise regularly, get lots of sleep, and I don’t smoke. But I did struggle with energy crashes in the late afternoon, often feeling like I needed a nap. I assumed this was due to getting up early for swim practice and the occasional late night out. Even with cutting back on the late nights, I just couldn’t shake the afternoon energy slump. I also noticed I was unusually thirsty and occasionally had blurry vision.

After a trip to my doctor, I learned all about blood sugar and nondiabetic hyperglycemia. Turns out the sugary energy drinks and packaged energy bars I ate before my workouts and in the afternoon to tide me over to dinner were causing my blood sugar to spike