General Health

Have you heard of Saw Palmetto Berry? It may sound like a fancy smoothie ingredient, but it's actually a powerful supplement that can help support your health. This little fruit has been making waves in the health community for its ability to support both Polycystic ovary syndrome (PCOS)[SN1]  and men's prostate health.

In fact, Saw Palmetto has been used for centuries to promote wellness, particularly for those with PCOS and men's prostate health concerns. But why is Saw Palmetto so special? Let’s dive into the world of Saw Palmetto Berry and explore its many health benefits. Get ready to learn why Saw Palmetto could be the new star of your healthy lifestyle regimen!

Are you looking for a natural way to support your health and vitality? Look no further than maca (Lepidium meyenii)! Maca is a root vegetable belonging to the same family as broccoli (strangely enough!) and the root is edible, similar to a radish or turnip, but when roasted has a delightful caramel flavor. 

Maca has a long history of traditional use as a natural energy booster, mood enhancer, and hormone balancer. With a unique nutrient profile and potential health benefits, it's no wonder why maca has become such a popular supplement.  

Omega-3 fatty acids are a powerful necessity for optimal health and longevity! Omega-3s are unique types of polyunsaturated fats that are essential for many important functions in the body, from improving cell membrane composition, enhancing brain function and mood regulation to reducing inflammation and improving heart health.

We are going to explore the benefits of two specific types of omega-3s, EPA and DHA and address why deficiencies are so common in modern diets. By the end of this blog, you'll have a better understanding of the important role that EPA and DHA play in your health, and how you can integrate these nutrients into your diet and lifestyle to support your optimal wellness and longevity. Let's dive in!

Are you struggling to keep your diet in balance? Do you feel like you're not getting enough fruits and veggies? If so, you're not alone. But don't worry, there's a simple solution – fermented greens! These foods and powders are not only packed with nutrients that promote pH balance, which is crucial for keeping inflammation and disease at bay, but they also offer a boost of energetic vitality that can help you feel your best. Let's take a closer look at why fermented greens are worth adding to your diet. 

As health-conscious consumers, we're always on the lookout for ways to improve our wellbeing. While we're familiar with the physical benefits of minerals like calcium and magnesium, did you know that these minerals also have energetic properties that can help us better understand the modern uses of these two elements?

 In traditional medicine systems like Traditional Chinese Medicine (TCM), the concept of yin and yang is used to describe the dynamic interplay of opposing energies within the body that work together to balance extremes while nourishing the body. In this blog, we'll explore the yin and yang relationship of calcium and magnesium and how they can be used to support our overall health and vitality.

If you're looking to achieve peak wellness, then you need to know about Ayurveda and its doshas. In this blog, we'll break down what Ayurveda is, what doshas are, and how they relate to your diet and exercise routine. We'll even compare and contrast doshas with body types, so you'll have all the info you need to start your wellness journey.

Have you ever heard of tocotrienols? This relative of vitamin E is proving to be a heart health powerhouse! Offering more antioxidant protection than vitamin E’s tocopherols, tocotrienols are being recognized as potent phytochemicals that can help cool the fire of oxidative stress. Why is that important? Oxidative stress is the driving force toward ageing, and chronic health conditions. Let’s explore how tocotrienols can nourish heart health and more!

Having a healthy weight is crucial for overall wellbeing, and there’s no better place to start than with your diet. Are you looking for a way to boost your fiber intake without having to eat another bran muffin? If so, psyllium fiber may be the answer. Not only is psyllium seed and husk loaded with soluble fiber, but psyllium also contains soothing mucilage which effectively relieves bloating and constipation. 

Do you find yourself craving soda pop – especially during an afternoon slump? If so, you may be wondering if a daily soda is really all that bad. The answer is yes! Even the CDC (Centers for Disease Control) points out that sodas are terrible for your health. A major reason is because of the refined sugar found in sodas. The CDC has long warned that drinking sugar-loaded beverages can adversely affect your health.  

As temperatures continue to fall and the sun sets earlier in the day, you may notice yourself feeling more lethargic and sadder than usual. A type of depression, known as Seasonal Affective Disorder (or SAD), can cause mood changes beginning in the fall and winter and lasting until spring or early summer. More than just “winter blues,” these symptoms can feel overwhelming and may interfere with your day-to-day functioning.