December 9th 2021 , by QNL Staff
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As temperatures continue to fall and the sun sets earlier in the day, you may notice yourself feeling more lethargic and sadder than usual. A type of depression, known as Seasonal Affective Disorder (or SAD), can cause mood changes beginning in the fall and winter and lasting until spring or early summer. More than just “winter blues,” these symptoms can feel overwhelming and may interfere with your day-to-day functioning.