Shoulders Back, Head Up! 5 Tips for Good Posture
Shoulders Back, Head Up! 5 Tips for Good Posture
December 12th 2019 , by QNL Staff
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Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture places the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. So, how do you maintain good posture in the digital age? Here are 5 tips.