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  1. Vitamin E’s Most Potent Family Member

    Spoon and blocks spelling vitamin e

    Vitamin E’s Most Potent Family Member

    Have you ever heard of tocotrienols? This relative of vitamin E is proving to be a heart health powerhouse! Offering more antioxidant protection than vitamin E’s tocopherols, tocotrienols are being recognized as potent phytochemicals that can help cool the fire of oxidative stress. Why is that important? Oxidative stress is the driving force toward ageing, and chronic health conditions. Let’s explore how tocotrienols can nourish heart health and more!

  2. The Unassuming, Heart-Healthy Superfruit - Hawthorn Berries

    Hands Holding Berries

    The Unassuming, Heart-Healthy Superfruit - Hawthorn Berries

    When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!

  3. Psyllium Fiber – Minerals, Mucilage and Might

    Pysillium for gut health

    Psyllium Fiber – Minerals, Mucilage and Might

    Having a healthy weight is crucial for overall wellbeing, and there’s no better place to start than with your diet. Are you looking for a way to boost your fiber intake without having to eat another bran muffin? If so, psyllium fiber may be the answer. Not only is psyllium seed and husk loaded with soluble fiber, but psyllium also contains soothing mucilage which effectively relieves bloating and constipation. 

  4. Bentonite Clay: Mineral-Packed Multipurpose Medicine

    Clay in Bowls on Table

    Bentonite Clay: Mineral-Packed Multipurpose Medicine

    Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.

  5. Can the “Sunshine Vitamin” Deliver Mood-Boosting Relief?

    Sunshine Vitamin

    Can the “Sunshine Vitamin” Deliver Mood-Boosting Relief?

    As the winter season creeps in, do you find yourself constantly craving a midday nap? Do you feel the urge to reach for an extra cup of coffee? You may be experiencing the winter blues, that unpleasant feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings.

    So how do you unlock your inner cheer and drive out feelings of dread during winter months? One famous vitamin might be the key.

  6. Feeling the Frenzy of Seasonal Stress?

    Stresseed Woman

    Feeling the Frenzy of Seasonal Stress?

    Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset. 

  7. Should You Take Oregano Oil for Your Immune Health?

    Sick person blowing their nose

    Should You Take Oregano Oil for Your Immune Health?

    Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, antiviral, and antioxidant properties. This flowering plant belongs to the mint family and grows in temperate Western and Southwestern Eurasia and in the Mediterranean region. A staple of Italian and Mediterranean cuisine, this herb is well-known for its immune-boosting qualities.  

  8. Go “Mud” Yourself!! Yes, I really mean it!

    Calcium Bentonite Clay

    Go “Mud” Yourself!! Yes, I really mean it!

    Many people are unaware of the powerful impacts of high-quality calcium bentonite clay and its ability to detoxify a broad range of toxins by biochemically latching onto toxic substances and then safely carrying them out of the body. Calcium bentonite has extremely strong adsorptive and absorptive properties. That’s why it is especially effective for total body detoxification when taken internally. 

    Wow! What can’t this type of clay do?  

  9. Can Digestive Enzymes Help Gas and Bloating?

    Healthy Digestion Gut Health

    Can Digestive Enzymes Help Gas and Bloating?

    Did you know that efficient digestion is one of the most important components to achieving whole body health and wellness? Yes, your digestion can influence the health of your entire body (for better or worse)! That’s why Incorporating digestive enzymes in your daily routine can help boost the power of your digestive system and also support your own top-tier gut health.   

  10. 7 Amazing Health Benefits of Beets

    Beets on Green Background

    7 Amazing Health Benefits of Beets

    In addition to their delicious earthy flavor, beets pop with that bright red color on your plate, and wow, are they highly nutritious! They are loaded with body-essential vitamins, minerals, and phytonutrients; many research studies now prove their impressive health-support properties. So many, in fact, that you’ll soon want to make beets a “regular” in your meals.  

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