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When we consider food as medicine, hawthorn berries are an underutilized superfruit. No big surprise since it’s a member of the delicious and economically important rose family. Since the 1st century, hawthorn berries have been utilized as a heart healthy herbal medicine. Let’s take a look at the health benefits of hawthorn berries and why it should be part of your heart-happy health plan!
Having a healthy weight is crucial for overall wellbeing, and there’s no better place to start than with your diet. Are you looking for a way to boost your fiber intake without having to eat another bran muffin? If so, psyllium fiber may be the answer. Not only is psyllium seed and husk loaded with soluble fiber, but psyllium also contains soothing mucilage which effectively relieves bloating and constipation.
Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.
With winter in full swing, the colder weather inevitably applies persistent pressure on everyone’s immune systems. This often results in more runny noses, unexpected fevers, and a sluggish immune response. However, this is also the time of year when a well-stocked pantry can double as your medicine chest. If you are trying to keep a winter cold at bay, the cure may be in the kitchen. Whether you are craving chicken soup, miso soup, or a hearty pot of stew, immune-boosting foods can be your medicine!
As the winter season creeps in, do you find yourself constantly craving a midday nap? Do you feel the urge to reach for an extra cup of coffee? You may be experiencing the winter blues, that unpleasant feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings.
So how do you unlock your inner cheer and drive out feelings of dread during winter months? One famous vitamin might be the key.
Did you know that bone is one of the strongest natural materials found in nature? Ounce for ounce, healthy bone is stronger than steel. Your bones offer structural support and allow body movement and protection for the brain, heart, and other organs. Bones are like powerful reservoirs that store many key minerals such as calcium, magnesium, and phosphorous that help keep bones strong and resilient and release these minerals for use when your body needs them.
Key supplements for immune support include nature-sourced vitamin D (not synthetic), liquid-based zinc, and plant-sourced vitamin C. However, a landmark study has now uncovered another immune-boosting agent – and it may already be in your pantry!
Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset.
The standard Western diet is typically lacking in the beneficial vitamins, minerals, and nutrients that help power and support all of the body’s organs. In addition, this inferior diet puts a large strain on your digestive system because harmful food additives can stress stomach function because they are difficult to break down and process. In contrast, scientific evidence suggests that a diet high in vitamins and nutrients can help to protect against digestive disorders.
If you are suffering from allergies, some common symptoms you might experience include itching on your face (especially your eyes), sniffles, and congestion. More severe symptoms of allergies can involve fatigue, headaches, facial discomfort, a sore throat, a partial loss of smell, and the sensation that your ears are “plugged up” or congested.