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  1. Should You Take Oregano Oil for Your Immune Health?

    Sick person blowing their nose

    Should You Take Oregano Oil for Your Immune Health?

    Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, antiviral, and antioxidant properties. This flowering plant belongs to the mint family and grows in temperate Western and Southwestern Eurasia and in the Mediterranean region. A staple of Italian and Mediterranean cuisine, this herb is well-known for its immune-boosting qualities.  

  2. Are you HOOKED on soda pop? Then take a look at this great solution!

    Top of Soda Cans

    Are you HOOKED on soda pop? Then take a look at this great solution!

    Do you find yourself craving soda pop – especially during an afternoon slump? If so, you may be wondering if a daily soda is really all that bad. The answer is yes! Even the CDC (Centers for Disease Control) points out that sodas are terrible for your health. A major reason is because of the refined sugar found in sodas. The CDC has long warned that drinking sugar-loaded beverages can adversely affect your health.  

  3. Has Andropause (the male version of menopause) got you down?

    Healthy Man With Smoothie

    Has Andropause (the male version of menopause) got you down?

    Testosterone may be one of the most important hormones for men, specifically as they age, because testosterone helps regulate a broad range of processes in the male body. Testosterone affects sexual desire, bone mass, fat distribution, muscle strength and much more. This critical hormone may be produced in varying levels as men age, with lower testosterone levels potentially causing havoc in one’s life.   

  4. Go “Mud” Yourself!! Yes, I really mean it!

    Calcium Bentonite Clay

    Go “Mud” Yourself!! Yes, I really mean it!

    Many people are unaware of the powerful impacts of high-quality calcium bentonite clay and its ability to detoxify a broad range of toxins by biochemically latching onto toxic substances and then safely carrying them out of the body. Calcium bentonite has extremely strong adsorptive and absorptive properties. That’s why it is especially effective for total body detoxification when taken internally. 

    Wow! What can’t this type of clay do?  

  5. Say Hello to Your New Favorite Superfood... Chlorella!

    Green Juice Chlorella

    Say Hello to Your New Favorite Superfood... Chlorella!

    Chlorella is a type of highly nutritious algae that grows in freshwater. It has a tantalizing bright emerald green color when growing in water. And this super plant is a bonanza of nutrition! It is naturally rich in quality protein along with naturally occurring vitamins and minerals, not to mention its dietary fiber. And we’re about to list out a few of its wide range of health benefits.

     

  6. Feeling a Bit Weak and Tired? You May Be Deficient in this Key Nutrient

    Healthy Women

    Feeling a Bit Weak and Tired? You May Be Deficient in this Key Nutrient

    If you don’t get enough of this nutrient, you may experience chronic fatigue, weakness, feelings of lightheadedness, and even dizziness. Worse yet, you may develop poor resistance to infection.  Do you tend to look pale? If so, you may be deficient in this important nutrient that keeps your red blood cells healthy.   

    So what nutrient is it?  Yes, we are talking about iron! 

  7. EEEK! Yipes! Has Menopause caught you in its grip?

    Healthy Older Couple

    EEEK! Yipes! Has Menopause caught you in its grip?

    Your hormones are complex internal messengers in your body that control and regulate a vast store of processes. This complex balance functions like a symphony of interwoven parts that all work together to control healthy bodily functions. That’s why maintaining hormone health is vital at all stages of your life and is equally important for both men and women.

  8. Can Digestive Enzymes Help Gas and Bloating?

    Healthy Digestion Gut Health

    Can Digestive Enzymes Help Gas and Bloating?

    Did you know that efficient digestion is one of the most important components to achieving whole body health and wellness? Yes, your digestion can influence the health of your entire body (for better or worse)! That’s why Incorporating digestive enzymes in your daily routine can help boost the power of your digestive system and also support your own top-tier gut health.   

  9. Glutamine: The Super Fuel for your Gut, Brain, Muscles, Digestion and More

    Healthy Couple

    Glutamine: The Super Fuel for your Gut, Brain, Muscles, Digestion and More

    Do you keep hearing about the amazing health benefits of glutamine?  In the past, many bodybuilders and others in the fitness industry used glutamine in powder form (mixed into food or drinks) as a way to preserve muscle tissue. That’s because glutamine is an important amino acid that your body needs in large amounts in order to build protein.

  10. 7 Amazing Health Benefits of Beets

    Beets on Green Background

    7 Amazing Health Benefits of Beets

    In addition to their delicious earthy flavor, beets pop with that bright red color on your plate, and wow, are they highly nutritious! They are loaded with body-essential vitamins, minerals, and phytonutrients; many research studies now prove their impressive health-support properties. So many, in fact, that you’ll soon want to make beets a “regular” in your meals.  

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