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  1. Micro Ideas to Upgrade Your Health in 2021

    Happy Healthy Woman

    Micro Ideas to Upgrade Your Health in 2021

    Are you guilty of making ambitious New Year’s resolutions and then feel terrible when you fail to carry them forward – year after year? You are not alone. For those who feel the “glow” and excitement of  making a New Year’s resolutions every year, most of them will sadly 

  2. Can the “Greener” Mediterranean Diet Be Better than the Original?

    Greener Mediterranean Diet

    Can the “Greener” Mediterranean Diet Be Better than the Original?

     The original Mediterranean diet consists of wild-caught fish (as well as some meat and poultry), fruits, vegetables, whole grains, legumes and nuts, moderate consumption of alcohol (such

  3. Seven Reasons to Get the Lead Out – Today!

    Woman Exercising Resistance Bands

    Seven Reasons to Get the Lead Out – Today!

    If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.

  4. The Truly Amazing Benefits of Apple Cider Vinegar

    Apple Cider Vinegar Against Pink

    The Truly Amazing Benefits of Apple Cider Vinegar

    The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

  5. We Know You Cheated. . .

    Shame and Guilt Pink

    We Know You Cheated. . .

    So. . . you cheated on your diet. It happens to the best of us! The important thing is that despite “falling off the wagon” and consuming some of that “junk” food, you can get yourself back on track quickly and easily by prioritizing a few key 

  6. Are There Hidden Advantages of Drinking Green Tea?

    Green Mug Green Tea

    Are There Hidden Advantages of Drinking Green Tea?

    Did you know that tea is found in nearly 80% of all households? Are you one of the 159 million people in the U.S. enjoying this beneficial beverage daily? About 15% of 84 billion servings of imported tea was green tea while 84% was black tea. After you read about benefits of

  7. Hidden Risks in Your Holiday Feast

    Thanksgiving Holiday Feast Dinner

    Hidden Risks in Your Holiday Feast

    Do you look forward to the “over-the-top" food fare that the holidays bring? One of the primary reasons that people get together during the holidays is not only for friendly exchanges but for the luscious food! Elaborate cuisine creations can be a major part of the holiday season, but food-focused holiday events might pose a hidden risk to your health.  

  8. Winter Is Coming. . . Are You Prepared?

    Girl in Warm Clothing Winter Health

    Winter Is Coming. . . Are You Prepared?

    When the temperature drops and the holidays are right around the corner, many people look forward to the end of the year which will be filled with joyous celebration, family affairs, and festive parties. However, this time of year can throw unexpected hurdles your way in terms of additional stress, anxiety, and mood troubles. Are you prepared for this year's holiday stress? 

  9. Fun Alternatives to Sticky, Sugary Sweets

    Fruit Leather

    Fun Alternatives to Sticky, Sugary Sweets

    With Halloween fast approaching, many parents may be wondering if there are alternatives to those sticky, sugary sweets that are common around this time of year. Although children may love them, Halloween treats are anything but healthy. The sugar, artificial sweeteners, and harmful additives in many of these candies can send blood sugar on a roller coaster, stress tooth health, and sideline healthy eating habits. If you’re looking to avoid the sugar-rich candy overload this Halloween, check out some of these ideas for healthier, creative alternatives.

  10. How to Have a Fun (and Safe!) Halloween

    Painted Pumpkins Against Blue

    How to Have a Fun (and Safe!) Halloween

    What is supposed to be a lighthearted holiday filled with fun costumes, creative decorations, and spooky stories might look a little different in the year 2020. In the midst of the continuing COVID-19 pandemic, many parents are wondering how to keep their children and families safe this Halloween. While many public health officials recommend avoiding typical Halloween parties and trick or treating door-to-door, take a look at some fun ways for you and your family to celebrate this fall holiday.  

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