Our Blog

  1. Should You Choose Plant-Based Food Supplements?

    Whole Foods Grocery Bag

    Should You Choose Plant-Based Food Supplements?

    Many people in the United States do not get the recommended amount of daily nutrients through their diet alone, which is why over half of the US population takes daily nutritional supplements such as multivitamins. However, many people do not realize that synthetic nutrients and natural nutrients may not provide the same nutrients – and some sources suggest that synthetic nutrients can even be dangerous.  

  2. What Should You Look for in a Good Multivitamin?

    Healthy Woman with Natural Vitamins Pink Background

    What Should You Look for in a Good Multivitamin?

    Over half of all American adults, including 70% of those age 65 and older, take a daily multivitamin. Because of poor growth practices and pesticide use on foods, the typical American diet is sadly lacking in sufficient amounts of vital nutrients. Without a doubt, the wise choice is to supplement

  3. Breast Cancer Awareness Month – How to Watch Out and Protect Yourself

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    Breast Cancer Awareness Month – How to Watch Out and Protect Yourself

    1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. Breast cancer is the most common cancer in American women with the exception of skin cancers. In 2020, approximately 30% of all new cancer diagnoses in women will be breast cancer. Although breast cancer is extremely common, specific early warning signs can help a woman be aware so she can take some simple measures

  4. Saffron – As Mysterious as the Orient

    Bowl of Saffron on Blue Background

    Saffron – As Mysterious as the Orient

    Saffron is one of the oldest spices in history and is still commonly used today 

  5. Can This Unconventional Agent Help Boost Immunity?

    Young Girl Drinking Milk

    Can This Unconventional Agent Help Boost Immunity?

    Have you heard about colostrum? You’ll be surprised to learn about its many health benefits. Colostrum is an incredibly nutrient-rich fluid produced by all female mammals immediately after giving birth. It is a major constituent of “first milk”, the milk a mother passes on to a child shortly after birth.

  6. One of Our Most Favorite Molecules: Tocotrienols

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    One of Our Most Favorite Molecules: Tocotrienols

    Tocotrienols are a stellar group of compounds with an interesting range of health benefits. They belong to the vitamin E family along with tocopherols. These compounds come in four different forms: alpha, beta, delta, and gamma, but it is the delta fraction that has the most stunning research. c

  7. Can Exercise Improve Lung Function?

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    Can Exercise Improve Lung Function?

    Instead of thinking of exercise as a commitment, think of it as lifestyle! Think of it as something you look forward to every day – not only for the joy of bodily movement, but also for its many benefits. Exercise helps reduce your waistline, increases your fitness levels, and strengthens your heart and muscles. However, exercise has another proven benefit – keeping your lungs healthy. 

  8. Can You Boost Your Immunity with . . . Your Diet?

    Foods to Power Up Immunity

    Can You Boost Your Immunity with . . . Your Diet?

    There is so much truth in the saying: “You are what you eat”!  The same is true for the health of your immune system. During the height of cold and flu season (not to mention pandemics), you can keep your immune system functioning beautifully by intentionally choosing outstanding foods to power up your immunity.

  9. Maca: A Surprising and Stellar Botanical for Menopausal Symptoms

    Maca in Bowl on Pink Background

    Maca: A Surprising and Stellar Botanical for Menopausal Symptoms

    Did you know that estimates tell us that as many as 85% of women suffer from menopause-related symptoms at some point in their lives? These difficult symptoms often are the result of hormonal imbalances that can include severe PMS, menstrual irregularity, fertility issues, fatigue, hot flashes, premature menopause, and sleep issues. The good news is that one surprising botanical may help alleviate these symptoms and bring balance back to the body – maca!  

  10. Did You Say “Enema”? Do They Really Have Health Benefits? 

    Did You Say “Enema”? Do They Really Have Health Benefits? 

    Did You Say “Enema”? Do They Really Have Health Benefits? 

    Did you know that enemas have been used for their health benefits for centuries? Ancient Egypt was the first society to document the use of enemas as far back as 1500 BC. Don't be scared of this ancient remedy, embrace it!

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