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The outbreak of COVID-19 has prompted many people to take precautions to keep themselves safe. Last week, Dr. Justin Clark, PhD,  answered a variety of key questions related to the virus. However, day by day, we are learning more about COVID-19. This has prompted follow-up questions by QNL readers on our blog and Facebook page.

The world is fast-paced and constantly changing. Careers, family, school, and relationships might pull you in several directions, making it difficult to maintain a healthy diet, regular exercise schedule, and adequate sleep. However, all these things are important in order to achieve your own best health.  

The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. We asked Dr. Justin Clark, PhD to answer some of our key questions that are on people’s minds right now.

Did you know that your internal acid-base balance (pH) is a major marker for your health status? Your kidneys and lungs work hard to maintain a proper pH balance in your body, but a slight variation from a healthy pH range can have drastic impacts on your vital organs. 

As a staple in the ancient Chinese Materia Medica, reishi is a medicinal mushroom that has been used for

It comes as no surprise that vitamin C is one of the most famous vitamins due to its ability to support the immune system, to help 

What a privilege to know that your body has a powerful antioxidant called glutathione, that is found in literally every cell in your body. This amazing antioxidant has another key function – providing superior immune and lung support.  

Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to 

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.