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Beautiful, beneficial, and... a little intimidating? Thistle plants are common flowering plants that typically have leaves with sharp prickles around the flower. Despite their dangerous appearance, these plants can have some incredible health benefits

You might think that your longevity is all based on genes, but the reality is that many researchers believe only 5% of your longevity is dictated by your genes or up to 20% at the most. The other 80% to 95% is determined by your lifestyle choices. People who reach their 100th birthday all appear to share 9 specific characteristics.

These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copper. They are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch! 

When volcanic ash ages, it forms an absorbent sodium bentonite clay. This clay was named for Fort Benton, Wyoming, where a large concentration of it is found, but can be found all over the world. Bentonite clay has been found to have excellent detoxification properties.  

When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high

In recent years, vitamin D has become an increasingly

We all agree that our brain function is critically important. That’s why mental decline is one of our most feared consequences of aging. Brain health and function is often thought of as an unavoidable side effect of aging, but cognitive impairment doesn’t have to be inevitable. Here are nine natural ways to help maintain your brain function.

 A lesser-known support agent, zinc, plays a significant role in the immune system, helping to elicit the most favorable immune response.  A zinc deficiency can cause immune dysfunction and an interruption to innate and adaptive immunity. 

Did you know a healthy GI tract is the foundation for your own good mental and physical health? With approximately 100 trillion microorganisms living in the GI tract, it can easily swing 

Many people take collagen supplements in order to improve the look and overall health of their skin, but these supplements are credited with a wide variety of health benefits.