Estro Support, Quantum

Clinical evidence supports the use of several different supplements for promoting restful sleep. These include:

• Melatonin. This sleep-promoting hormone is naturally released by the body in the hours leading up to bedtime. Melatonin supplementation may help support a healthy sleep-wake cycle especially when you’re trying to realign your natural sleep rhythm due to shift work or jet lag. However, it’s important to use melatonin cautiously as scientists lack information on its long-term effects.
• Magnesium. Magnesium deficiency is increasingly common and may cause nighttime symptoms like leg cramps. Easy for the body to absorb, magnesium glycinate is known for its calming properties and may promote relaxation and sleep. Research indicates that supplementing with magnesium may help some individuals fall asleep faster and stay asleep longer.
• Lavender (Lavandula angustifolia). Essential oil components of English lavender, like linalool and terpineol, support sleep by reducing stress and activity in the central nervous system, lowering blood pressure, and potentially improving mood. Lavender has a long history of use in natural medicine for its calming properties and possesses limited risk for side effects. Lavender oil can be taken by mouth or administered through aromatherapy.
• Valerian (Valeriana officinalis). This root extract contains many bioactive chemicals that can have moderate sedative and relaxing effects on the body. A possible mechanism by which valerian may improve sleep is by increasing the amount of gamma-aminobutyric acid (GABA), a calming neurochemical in the brain.11 Some studies have shown valerian to help people fall asleep faster and sleep more throughout the night.
• L-theanine. An amino acid found in tea leaves, L-theanine is another substance that triggers the release of GABA.12 L-theanine naturally calms anxiety, enhances relaxation, and provides a safe natural sleep aid without drowsiness.13 L-theanine should be used carefully as it can interact with other medications.

Explore Quantum Nutrition Labs’ specially formulated sleep-promoting supplements at Supplements for Sleep.

The ideal timing depends on the specific supplement. If digestive upset occurs, try taking supplements after having a bite of yogurt, a teaspoon of nut butter, or a cracker. For specific recommendations, please refer to the label's recommended use and discuss it with a health professional.

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QNL was created by Dr. Robert Marshall, Ph.D., CCN, who practiced clinical nutrition for more than 30 years and hosted “HealthLine Now,” a radio show that helped listeners with their health and wellness goals. His whole foods approach to dietary supplementation, which included avoiding nonnutritive excipients and other common, commercially used additives, were, and still are, the foundation of our clean, high-quality, wellness products.

The philosophy behind our “quantum” approach to nutrition is that all living organisms possess a bioenergetic field that transcends physical matter. This biofield can be invigorated by whole food nutrients and phytochemicals that support the body's bioenergetic field, cellular health, and overall functioning. By exclusively utilizing the purest natural ingredients to create our products, Quantum Nutrition Labs aims to harmonize your body with the natural world and help you live your healthiest, most vibrant life.

Quantum Plant Multi-Vitamin is a pure, plant-based, all-in-one daily supplement that offers a complete array of essential vitamins and minerals to support brain, bone, immune, and cardiovascular health while supporting pH balance with its plant-based, alkalinizing ingredients.* This multi-vitamin is made up of organic, non-GMO fermented greens and whole-food ingredients for maximum bioavailability and absorption with no added synthetics. For additional information, check out our Quantum Plant Multi-Vitamin blog post.

We are pleased to offer free ground shipping for supplement orders over $49.** Ground rate shipping cost is $6.95 for orders below $69. Expedited shipping costs are calculated based on service from our location in Austin, Texas, to your delivery location. The shipping cost will be calculated based on your order's weight and the shipping option you choose at checkout.

**Restrictions apply: Must be regular ground shipping within the contiguous USA. A flat rate of $19.95 shipping to HI and AK applies. Free shipping does not apply to certain heavy products. Please contact us directly for details.

We invite you to call us at 1-800-370-3447, email us at info@qnlabs.com, or fill out the contact form available on our Contact Us page. Our customer service team is available to respond to inquiries Monday through Friday from 8:00 am to 6:00 pm (CST).