Feeling overwhelmed? Discover how L-theanine, a natural amino acid from green tea, helps adolescents and adults with active lifestyles stay calm, focused, and energized—without jitters or drowsiness.
Black coffee is a beloved beverage for its bold flavor and energizing effects. Discover how pairing it with American Ginseng creates balanced energy and resilience for your active lifestyle.
Your circadian rhythm is your body's 24-hour internal clock. This guide offers practical tips to reset it for better sleep, energy, and mental clarity.
Learn how low stomach acid and enzyme deficiency impact nutrient absorption, energy, and wellness. Explore causes, symptoms, and practical solutions.
Learn how to biohack your immune resilience with grass-fed colostrum, D3/K2, quercetin, NAC, and stinging nettle. This blog covers natural ways to support your immune system for active lifestyles.
It is well known that garlic contains compounds with potent beneficial properties. However, new research shows that garlic may be more effective than we ever realized for promoting a healthy immune response.
Uncover the secret to a sharper mind and vibrant well-being by tapping into the power of the gut-brain axis. Explore effective ways to support your cognitive function by focusing on gut-brain nutrition and lifestyle principles that help maintain mental sharpness and support healthy aging.
Discover the ancient reishi mushroom, once prized by royalty for its powerful health benefits. Now a trending functional food, reishi supports energy, immunity, healthy aging, and more. Learn all about reishi and how to integrate this ancient medicine into your everyday diet for enhanced well-being.
6 Ways to naturally support your digestion
Funny tummy. Extra gassy. Blocked up. Bloated. Feeling queasy. Tummy tantrum.
Everyone, at some point, experiences digestive problems. Whether it’s an upset stomach, diarrhea, gas, and bloating, or the feeling like you ate an entire watermelon – you’re not alone.
The interesting thing is that most of us never talk about what’s going on with what’s coming out. You know, the inner ecosystem of digestion and elimination. For some reason, we’re shy about this. Well, this blog will help relieve any stigma and change that today.
Digestive problems are too important to ignore and be embarrassed about. Number one, if you have trouble with number two, you need to talk to your doctor. No ifs, ands, or butts – you need to tell your doctor that you’re having problems.
Symptoms like stomach cramps, constipation, diarrhea, bloody stools, bloating, and pain can be signs and symptoms of serious health conditions.
You shouldn’t be suffering in silence. There
Learn 11 do’s and don’ts of taking probiotics
Probiotics. Everyone seems to be taking them as a fundamental way to support overall health, but numerous questions arise when integrating probiotics into your wellness routine, including which probiotic strains to take and the best time to take them.
Ideally, you follow the dosage instructions for your probiotic supplement. Depending on the probiotic strain, the instructions may tell you to take them with food or between meals. The ability of various probiotic strains to survive the pH of our stomach acid varies from species to species and within strains. For example, Lactobacillus spp. are able to survive acidic gastric conditions while Bifidobacterium spp. cannot tolerate these conditions.
But life is busy. Sometimes you simply forget. Other times, you don’t have your probiotics with you.
1-800-370-3447
Customer Service
