Did you know that your internal acid-base balance (pH) is a major marker for your health status? Your kidneys and lungs work hard to maintain a proper pH balance in your body, but a slight variation from a healthy pH range can have drastic impacts on your vital organs.
As a staple in the ancient Chinese Materia Medica, reishi is a medicinal mushroom that has been used for thousands of years. Historically, this magnificent mushroom was reserved for royals as a result of its rarity and incredible benefits. Have you heard of this amazing mushroom?
It comes as no surprise that vitamin C is one of the most famous vitamins due to its ability to support the immune system, to help protect against bacteria and viruses, to help form blood vessels and muscle, and to support collagen in bones. However, this critical vitamin can also help your body to adapt to stress.
What a privilege to know that your body has a powerful antioxidant called glutathione, that is found in literally every cell in your body. This amazing antioxidant has another key function – providing superior immune and lung support.
Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to optimizing several brain functions, including mood, memory, and decision-making.
While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet.
Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.
Everyone may feel anxious from time-to-time, especially when work or home life become hectic. Even though these responses are a natural response, long-term stress may negatively affect your health in a variety of ways if not resolved.
Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body. Healing traditions from many countries have spoken of unseen but powerful energy channels in the body, where healers used ancient wisdom of these channels to balance life-energy and treat ailments.
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