Glutathione: A Secret Ingredient for Lung and Immune Health

What a privilege to know that your body has a powerful antioxidant called glutathione, that is found in literally every cell in your body. Every cell is like a little powerhouse that is partly activated by glutathione. This compound is made up of three amino acids: l-glutamine, l-cysteine, and glycine. Glutathione has many stellar functions in your body. It helps compose DNA, breaks down free radicals, assists in enzyme function, and regenerates vitamins C and E. However, this amazing antioxidant has another key function – providing superior immune and lung support.  

As an antioxidant, glutathione helps prevent free radical damage to cellular components. This is a key reason why it provides major nutritional support to the lungs. When the lungs are exposed to too much oxidative stress (due to environmental toxins, or infections from bacteria or virus), glutathione concentrations in the lungs become depleted. This immediately places stress on the lungs and reduces their natural capacity to fight viral and bacterial infections. To prevent this, you want to be sure to have adequate amounts of glutathione. Taking glutathione orally has been studied for its ability to help restore glutathione levels in the lungs.  

In your immune system, glutathione serves to protect the T cells, a type of lymphocyte or white blood cell that tailors the body’s immune response to ward off infections. Because of its antioxidant properties, glutathione supports the optimal function of other immune cells as well. Your immune system works best if you have adequate levels of glutathione because it allows your lymphocytes to function normally. When you have sufficient amounts of glutathione in your body, your lymphocytes can fully act to support a well-functioning immune system. 

Foods that naturally contain glutathione are asparagus, avocado, cabbage, brussels sprouts, spinach, and broccoli. However, storing these foods improperly or cooking them at high temperatures can lower their glutathione content. Because of the superior benefits of glutathione, taking a high-quality glutathione nutritional formula can help keep your glutathione levels balanced, so your immune system and lungs can stay in tip-top shape.