Omega-3s and Beyond – How EPA and DHA Build Optimal Health

Cell Membranes – Gatekeepers of Wellness

Let's start by talking about the cell membrane. The cell membrane is like a gatekeeper that surrounds every cell in your body, and it plays a crucial role in maintaining your overall health. The fluid mosaic theory, discovered by Francis and Singer in 1972, is a commonly accepted approach to describing the structure of the cell membrane, which is made up of many different types of molecules arranged in a flexible, fluid-like structure. This structure allows the cell membrane to be both strong and flexible, which is important for the health of your cells.

Now, you may be wondering why cell membrane health is so important. Well, the cell membrane acts as a pacemaker for many of the body's processes, including nutrient transport, cell signaling, and waste removal. When your cell membranes are healthy, your body can function at its best, which can lead to better overall health and longevity. Excess dietary cholesterol can hinder flow and flexibility of cell membranes and create a subtle stiffness that slows down the day to day metabolic processes of the cell.

So, how do omega-3 fatty acids, specifically EPA and DHA, fit into all of this? Well, omega-3 fatty acids are essential fats that your body needs to function properly, but it cannot produce them on its own. You must get them from your diet. EPA and DHA are found in fatty fish, such as salmon, mackerel, and sardines, as well as in certain types of algae.

Research has shown that EPA and DHA can improve cell membrane health by increasing membrane fluidity and flexibility, which can lead to better nutrient uptake and waste removal. EPA and DHA work by modulating the immune system and reducing the production of pro-inflammatory molecules like cytokines and prostaglandins. In addition, research confirms that EPA and DHA have anti-inflammatory properties.

A Quantum Perspective on Cell Membrane Health

From a quantum physics perspective, the cell membrane is made up of tiny particles that are constantly interacting with each other and with the energy fields in the body. These particles and fields can influence the behavior of the cell membrane, and by extension, the overall health and vitality of the cell and the body as a whole.

The fluid mosaic theory of the cell membrane suggests that the membrane is a dynamic structure that is made up of many different components, including proteins, lipids, and carbohydrates. These components are constantly moving and interacting with each other, allowing the cell membrane to be flexible and responsive to changes in its environment.

Inflammation is a Chronic Problem

Chronic inflammation is a serious problem that is often overlooked. When inflammation becomes chronic, it can damage tissues and organs, leading to dysfunction and disease. It is the root cause of many health problems, including heart disease, diabetes, and autoimmune disorders. When the body is exposed to toxins, viruses, and bacteria, it responds by producing an inflammatory response. This is a normal and necessary process for the body to heal and repair itself. However, with repeated exposures to vitality-impeding substances and foreign invaders, this response becomes chronic, and can cause more harm than good.

Chronic inflammation is often caused by an imbalance of omega-6 and omega-3 fatty acids in the diet. Omega-6 fatty acids are found in vegetable oils, such as corn and soybean oil, while omega-3 fatty acids are found in fatty fish, such as salmon and mackerel. When the ratio of omega-6 to omega-3 is too high, it can lead to chronic inflammation. This is because omega-6 fatty acids can promote inflammation, while omega-3 fatty acids have a cooling, anti-inflammatory effect.

According to the World Health Organization, chronic inflammation is responsible for more than 60% of all deaths worldwide. It has been linked to many health problems, including cardiovascular disease, type 2 diabetes, and Alzheimer's disease. It can also contribute to the development of autoimmune diseases, such as rheumatoid arthritis and lupus. The impact of chronic inflammation on overall health cannot be overstated. It is a serious problem that needs to be addressed in order to achieve optimal health and longevity.

Plant-derived Omega’s Don’t Compare to Marine-derived Sources

Another problem with omega-3 fatty acids is the poor conversion rates of plant-based ALA to the key omega-3 fatty acids EPA and DHA in the body. While ALA is found in plant sources like flaxseed and chia seeds, it must be converted to EPA and DHA to have a beneficial effect on inflammation and overall health. Unfortunately, the conversion rates of ALA to EPA and DHA are very low in the body, with estimates ranging from less than 1% to around 5%. This means that relying solely on plant-based sources of omega-3s may not provide enough EPA and DHA to have a meaningful impact on inflammation and overall health.

Several factors can contribute to poor conversion rates of ALA to EPA and DHA in the body. Both enzyme competition and loss of essential “desaturase” enzymes can contribute to the poor conversion rates of ALA to EPA and DHA in the body. Enzyme competition can occur when there is an excess intake of omega-6 fatty acids (vegetable oils like corn, soy, and sunflower), which share the same metabolic pathway as omega-3 fatty acids, leading to a decreased conversion of ALA to EPA and DHA. Loss of these “desaturase” enzymes, which are necessary for the conversion of ALA to EPA and DHA, can occur due to genetic variations, ageing, and other factors. Therefore, it's important to consider supplementing with EPA and DHA in addition to consuming plant-based sources of omega-3s.

Cell Membranes Shouldn’t Be So Uptight

In addition to this problem, cell membrane fluidity is also important for maintaining cellular function and overall health. When cell membranes are not fluid enough, they can become stiff (due to excess cholesterol within cell membrane) and less responsive to signals from other cells and hormones, which can lead to a range of health problems. 

In fact, cell membrane fluidity is vitally important for longevity and optimal health because it affects the ability of cells to function not just properly, but optimally. A healthy cell membrane that is fluid and flexible allows for the efficient transfer of nutrients and waste products in and out of the cell, as well as proper signaling between cells.

Research has shown that changes in cell membrane fluidity can impact various physiological processes in the body, including the regulation of inflammation and oxidative stress, as well as the function of cell receptors and enzymes. Therefore, by maintaining optimal cell membrane fluidity through a healthy lifestyle, including a balanced diet and regular exercise, individuals can potentially improve their overall health and increase their chances of living a longer, healthier life.

EPA and DHA – an Essential Ally for Cell Membrane Health

Everything in the universe is made up of energy, including our bodies, and the energy in our cells and organs can have a profound impact on our health. When we consume foods that are rich in nutrients like omega-3 fatty acids, we are providing our bodies with the energy and building blocks they need to function at their best.

EPA and DHA are two essential omega-3 fatty acids that are critical for promoting cell membrane fluidity and reducing systemic inflammation. These fatty acids play a key role in maintaining the structural integrity of cell membranes, which is essential for proper cellular function and overall health.

Research has shown that EPA and DHA can help to reduce the levels of pro-inflammatory molecules in the body, which can contribute to a variety of health problems. These fatty acids have also been shown to support cardiovascular health.

In addition to reducing inflammation, EPA and DHA have also been shown to enhance brain function, mood, and overall mental health. Perfect for combating the overstimulating and overwhelming times we are living in! The brain is composed of about 60% fat, and omega-3 fatty acids play a crucial role in maintaining brain health and function. Research has shown that EPA and DHA can improve cognitive function, memory, and mood. For example, a study published in the American Journal of Clinical Nutrition found that EPA and DHA supplementation improved cognitive function in healthy adults..

So, by incorporating more EPA and DHA into your diet, you can support your brain health and mental well-being. Whenever possible, it is always best to get your nutrients from whole foods. Fish like salmon, mackerel, and sardines are excellent sources of EPA and DHA, and incorporating them into your diet a few times a week can provide numerous health benefits. It's important to note that in many situations, supplementing with omega-3 supplements may be the only way to avoid deficiencies in the long run, especially for those on vegetarian and vegan diets. The health benefits outweigh the risks of being omega-3 deficient. When choosing EPA and DHA dietary supplements, it's important to select sources that are tested for vitality, quality, potency, and purity.

Healthy Cells Produce More Energy

Metabolic syndrome is a medical condition that happens when your body has trouble using food for energy the way it's supposed to. When this happens, it can lead to health problems like high blood sugar, high blood pressure, and excess body fat around the waist. People with metabolic syndrome may also have high levels of unhealthy fats in their blood, and therefore their cell membranes, which can put them at a higher risk for runaway inflammation that can lead to heart disease and other serious health problems. It's important to eat healthy foods and exercise regularly to help prevent or manage metabolic syndrome.

Lifestyle factors, such as regular exercise and an anti-inflammatory diet, can play an important role in preventing or managing metabolic syndrome and, moreover, promoting optimal cell membrane function. Exercise has been shown to increase cell membrane fluidity, while an anti-inflammatory diet can reduce chronic inflammation and improve overall cell health. Research indicates that cell membranes that have sufficient amounts of polyunsaturated fats, such as EPA and DHA, not only maintain cell membrane fluidity but also increase the speed of cell membrane-related processes. The degree of fluidity, flexibility, or unsaturation of cell membrane appears to act like a pacemaker for the metabolic activities of the cell.

In addition to lifestyle factors, targeted supplementation with EPA and DHA can also support cell membrane health. Several research studies have shown the potential benefits of EPA and DHA for promoting optimal cell membrane health and reducing inflammation. For example, a study published in the Journal of Nutrition found that supplementation with EPA and DHA improved cell membrane fluidity in overweight and obese adults. Another study published in the American Journal of Clinical Nutrition found that supplementation with EPA and DHA supports joint health in certain populations.

The Fire of Inflammation Can Be Quenched

It’s clear that maintaining optimal cell membrane health and reducing inflammation are crucial for overall well-being and vitality. But how can we achieve this?

One important approach is to take a holistic approach to health and wellness. This means considering all aspects of our lives that impact our health, including our diet, exercise habits, stress levels, and environmental exposures. By addressing these factors, we can optimize our health from the inside out.

Move Your Body, Eat Anti-Inflammatory Foods

Regular exercise and movement are essential for maintaining optimal cell membrane function and reducing inflammation. Exercise increases blood flow and oxygen delivery to cells, which can help support cell membrane fluidity and reduce oxidative stress.

In addition to exercise, an anti-inflammatory diet can also help support healthy cell membranes and reduce inflammation. An anti-inflammatory diet emphasizes whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins while limiting pro-inflammatory foods like processed meats, dairy, and sugars.

To Feel Like an Alpha, Increase your Omegas

Taking care of your cell membrane health is essential to maintaining your overall health and longevity. In this blog post, we learned that EPA and DHA, two omega-3 fatty acids found in fish and dietary supplements, are crucial for promoting cell membrane fluidity and reducing inflammation. We also explored how QRA practitioners use muscle testing and other techniques to assess and optimize cell membrane health.

We encourage you to take proactive steps to optimize your own cell membrane health and overall well-being. One way to do this is by increasing your intake of EPA and DHA through targeted supplementation, as the omega-3 to omega-6 ratio is crucial to maintain cell membrane fluidity. Incorporating regular exercise, an anti-inflammatory diet, and other healthy habits can also support optimal cell membrane function.

Take charge of your health and start making small changes today that will have a big impact on your well-being in the long run. Remember, optimal health and vitality are within your reach!


What is the fluid mosaic theory?

The fluid mosaic theory is a commonly accepted approach to describing the structure of the cell membrane, which is made up of many different types of molecules arranged in a flexible, fluid-like structure. This structure allows the cell membrane to be both strong and flexible, which is important for the health of your cells. 

What are the benefits of omega-3 fatty acids EPA and DHA?

EPA and DHA can improve cell membrane health by increasing membrane fluidity and flexibility, which can lead to better nutrient uptake and waste removal. EPA and DHA work by modulating the immune system and reducing the production of pro-inflammatory molecules like cytokines and prostaglandins. In addition, research confirms that EPA and DHA have anti-inflammatory properties and can support cardiovascular health, brain function, mood, and overall mental health. 

How can lifestyle factors support optimal cell membrane health?

Lifestyle factors, such as regular exercise and an anti-inflammatory diet, can play an important role in preventing or managing metabolic syndrome and, moreover, promoting optimal cell membrane function. Exercise has been shown to increase cell membrane fluidity.


Jenny Perez is an herbal educator, researcher, and writer who has been immersed in the field of nutrition and botanical medicine for more than 20 years. Jenny has created curriculum, content, and educational materials for Quantum Nutrition Labs, Premier Research Labs, the American Botanical Council, and Bastyr University’s Botanical Medicine Department where she was Adjunct Faculty, Herb Garden Manager, and Director of the Holistic Landscape Design certificate program.