Vitamins and Minerals

Navigating your 40s means adapting to your body’s changing needs. This expert guide covers the top science-backed supplements for men over 40—from essential vitamins and minerals to omega-3s, probiotics, and herbal adaptogens. Discover how to optimize energy, support hormonal balance, and promote long-term wellness through smart supplementation and daily habits.

What should men look for in a multivitamin—and what should they avoid? This comprehensive guide reveals the top nutrients, forms, and certifications to seek, while steering clear of unnecessary additives. Learn how to optimize absorption, combine supplements safely, and support your overall wellness with confidence.

Trace minerals like iron, zinc, and selenium are essential for energy, immunity, and overall well-being, yet many diets fall short. This blog covers their key functions, top food sources, and when supplementation may be necessary to maintain optimal health.

Struggling with low energy or brain fog? Discover the top 10 vitamins and minerals that support focus, cognitive performance, and lasting energy. Learn how to optimize your nutrient intake for peak mental clarity and vitality.

Learn how low stomach acid and enzyme deficiency impact nutrient absorption, energy, and wellness. Explore causes, symptoms, and practical solutions. 

Learn how to biohack your immune resilience with grass-fed colostrum, D3/K2, quercetin, NAC, and stinging nettle. This blog covers natural ways to support your immune system for active lifestyles.  

Discover the ancient reishi mushroom, once prized by royalty for its powerful health benefits. Now a trending functional food, reishi supports energy, immunity, healthy aging, and more. Learn all about reishi and how to integrate this ancient medicine into your everyday diet for enhanced well-being. 

Do you sometimes crave dark chocolate but aren’t sure why? Well – it’s packed with magnesium, for one. Maybe you are magnesium deficient, and your body is looking for it.

But what is magnesium, anyway, and what does it do for the body?

It can be acquired through food or supplementation, but make sure you understand how different forms of magnesium might affect you before you start a supplementation routine. Because however you slice it, magnesium is a requirement, and you need it. 

A plant-based diet consists primarily of foods from plants. Research shows that reducing consumption of meat, fish, seafood, dairy, and eggs and increasing consumption of plant-based foods has health, environmental, and financial benefits. Get tips on how to make the switch to plant-based eating and the variety of plant-based eating approaches. 

Have you ever heard of tocotrienols? This relative of vitamin E is proving to be a heart health powerhouse! Offering more antioxidant protection than vitamin E’s tocopherols, tocotrienols are being recognized as potent phytochemicals that can help cool the fire of oxidative stress. Why is that important? Oxidative stress is the driving force toward ageing, and chronic health conditions. Let’s explore how tocotrienols can nourish heart health and more!