Wellness Essentials

  1. Have You Tasted Amazing Nutritional Yeast Yet?

    Woman Making Healthy Smoothie

    Have You Tasted Amazing Nutritional Yeast Yet?

    For years, nutritional yeast has been making waves in the vegan and vegetarian communities for its pleasant, nutty flavor, incredible versatility, and wide array of nutrients. This superfood ingredient contains high-quality protein, vitamins, minerals, and antioxidants, truly doing the most to help your body thrive. Have you tried nutritional yeast yet? 

  2. Meridians – Synergy of Science and Spirituality

    Meridians – Synergy of Science and Spirituality

    Meridians – Synergy of Science and Spirituality

    Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body

  3. Are You Drinking Enough Water? 

    Are You Drinking Enough Water? 

    Are You Drinking Enough Water? 

    You’ve heard it once, and you’ll hear it again: “drink more water!” While achieving ideal hydration can feel like a chore at timesdrinking water is critical in maintaining great health. Every cell in your body requires sufficient amounts of water

  4. Is There a Fountain of Youth? 9 Healthy Habits of Blue Zone Populations

    Is There a Fountain of Youth? 9 Healthy Habits of Blue Zone Populations

    Is There a Fountain of Youth? 9 Healthy Habits of Blue Zone Populations

    You might think that your longevity is all based on genes, but the reality is that many researchers believe only 5% of your longevity is dictated by your genes or up to 20% at the most. The other 80% to 95% is determined by your lifestyle choices. People who reach their 100th birthday all appear to share 9 specific characteristics.

  5. One Awesome Seed You May Have Overlooked 

    One Awesome Seed You May Have Overlooked 

    One Awesome Seed You May Have Overlooked 

    These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copperThey are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch! 

  6. Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Got (Coconut) Milk? 6 Dairy-Free Alternatives to Your Favorite Foods

    Due to the USDA’s now out-of-date food pyramid, many of us grew up thinking milk and dairy products were a necessary part of a balanced and healthy diet. However, dairy products can be difficult to digest, raise cholesterol, increase inflammation, and contribute to weight gain

  7. Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    Highly Rejuvenating Self-Care Ideas for the Body, Mind, and Soul

    When you think of self-care, do you immediately envision bubble baths or clay face masks? These are great, but high

  8. What is Nature's Magnificent Skin Moisturizer?

    What is Nature's Magnificent Skin Moisturizer?

    What is Nature's Magnificent Skin Moisturizer?

    Do you keep hearing about the next “miracle” product for skin or hair health? 

  9. What Quality is Your Produce? Ask the Brix Meter

    What Quality is Your Produce? Ask the Brix Meter

    What Quality is Your Produce? Ask the Brix Meter

    Even organic foods can still be poorly grown at times. Sometimes they’re over-watered, harvested at the wrong time, or maybe they were grown in poor soil. Whatever the reason, there is simple way to find out the quality of your fruits and veggies: a refractometer.

  10. Can Your Habits Keep You Healthier?

    Can Your Habits Keep You Healthier?

    Can Your Habits Keep You Healthier?

    We have all heard about the importance of setting – and sticking to – a routine. However, following daily routine may be more important to our productivity, mental health, and family connections than we realize. After all, we are what we repeatedly do! 

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