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7 lifestyle strategies to lower your blood sugar naturally

Day in and day out, you probably don't give much thought to your blood sugar levels. This is normal. If you don’t have diabetes, blood sugar and hyperglycemia are simply not on your radar. 

I thought the same thing. I eat well, exercise regularly, get lots of sleep, and I don’t smoke. But I did struggle with energy crashes in the late afternoon, often feeling like I needed a nap. I assumed this was due to getting up early for swim practice and the occasional late night out. Even with cutting back on the late nights, I just couldn’t shake the afternoon energy slump. I also noticed I was unusually thirsty and occasionally had blurry vision.

After a trip to my doctor, I learned all about blood sugar and nondiabetic hyperglycemia. Turns out the sugary energy drinks and packaged energy bars I ate before my workouts and in the afternoon to tide me over to dinner were causing my blood sugar to spike

We answer your questions about menopause

By Jenny Perez, BSc, Herbal Sciences

Menopause. Perimenopause. Hot flashes. Insomnia. Irregular periods. Night sweats. Fatigue. Vaginal dryness. Bladder leakage. 

Yes, in this blog we’re talking about it all! It’s time to end the silence about this hormonal change in women.

Fortunately, most women are no longer as shy discussing this very real fact of life. Women are posting about their menopause experiences on social media, talking about it openly with their friends (and complete strangers), and there are articles about it online and in major news media.

This is a very good thing. And we want more of it. This is why we wrote this blog. We know you have questions about menopause and perimenopause. And we know it can be hard to know who to trust online. 

Use this blog as your trusted resource for answers to questions about what menopause is and when it starts, natural menopause supplement options,

Learn how to make balanced nutrition part of your everyday

Food and what to eat is a hot topic. It seems like every month there is a new expert with a book, podcast, or blog about the foods you need to be eating for better health right now. 

High protein. Low carb. Fruits and vegetables, but not juice. Smoothies but only green ones. Yes to fat but not too much. Sugar but only Saturdays. Superfoods at every meal. Never eat red M&M’s. 

Okay, we got a bit silly at the end – but you get the idea. There is so much mixed messaging out there about food that it can be downright confusing to know how to eat to support your health – while still enjoying food.

The message we really like about food and eating is BALANCE. Aiming for balanced nutrition is perhaps the simplest way to approach food choices.

Learn the facts on protein so you can make the best choice for your body *

By Jenny Perez, BSc, Herbal Sciences

If it feels like every health and fitness blog, magazine, podcast, and social feed is talking about protein – you’re right! Protein is all the rage and thank goodness for this. *

Thanks to research we know that protein is something you, me, your neighbors, my colleagues, and well, everyone needs. Protein used to be the domain of weightlifters, bodybuilders, and elite athletes. *

But not anymore. Ongoing research into whole-body health is putting protein front-and-center as a key nutrient that each of us needs to prioritize. ^1*

Learn natural ways to support your eye health *

Eye supplements contain research-backed vitamins and minerals shown to support vision and eye health. Common eye supplement ingredients include DHA, lutein, vitamin E, zinc, and zeaxanthin. These ingredients may support retina health, color vision, and photoreceptor health.*

Your eyes are your window to the world – putting true meaning to the phrase “seeing is believing”. I remember the first time I went snorkeling in the ocean, I was blown away by the colors I was seeing in the fish, coral, and hues of the ocean as the light shone through. It’s one thing to read descriptions of underwater life, but another thing to see it with my own eyes.

And this is just one reason why we want you to know why it’s so important

Learn about supplements for skin support, how to naturally protect your skin, and the connections between your skin health and overall health & wellness.*

Dry and itchy eyes, runny nose, persistent sneezing, and a scratchy throat aggravate an estimated 50 million Americans every spring and fall. You are not alone – so many of us are feeling the drain of seasonal pollen, grasses, mold, and ragweed. [i]

We know that seasonal allergies can make it difficult for you to enjoy spring and get outdoors. And we don’t want this for you! The good news is there are natural allergy relief strategies that won’t leave you feeling hazy or sluggish. ‡

And for those of you who are thinking “I don’t have seasonal allergies”, ask yourself how you’re really feeling right now. Is your nose a bit stuffed up? Are you sneezing for no reason? Are your eyes itchy? Guess what – these could be signs and symptoms of seasonal allergies. 1 

Keep reading to learn the facts on seasonal allergies and natural ways to find relief from seasonal allergy symptoms. ‡ 

If you have persistent symptoms, please consult your healthcare practitioner.

May is Mental Health Awareness Month. During the month of May across North America, individuals, organizations, and companies come together to raise awareness and openly discuss the importance of mental health.‡

For too long, society overlooked the importance of mental health and the connections between mental and physical health. The good news is that today, people are more open about discussing mental health, however, there is still lots of work to be done. ‡

Have you heard of Saw Palmetto Berry? It may sound like a fancy smoothie ingredient, but it's actually a powerful supplement that can help support your health. This little fruit has been making waves in the health community for its ability to support both Polycystic ovary syndrome (PCOS)[SN1]  and men's prostate health.

In fact, Saw Palmetto has been used for centuries to promote wellness, particularly for those with PCOS and men's prostate health concerns. But why is Saw Palmetto so special? Let’s dive into the world of Saw Palmetto Berry and explore its many health benefits. Get ready to learn why Saw Palmetto could be the new star of your healthy lifestyle regimen!

Unleash the Power of Vitex Berry: The Ancient Secret to Hormone Balance!

Is there really an ancient remedy that balances women’s hormones naturally? Well, let me introduce you to Vitex, a flowering plant native to the Mediterranean. Vitex angus-castus, also known as chasteberry or monk's pepper, an aromatic shrub belonging to the mint family, has been used for centuries as an herbal remedy for many types of women's health issues, including hormone balance.

Today, many people are turning to Vitex Berry as a nutritional supplement to support their healthy lifestyle. Let’s dive into the various benefits and uses of Vitex Berry, including how it can support women’s health issues, including hormone balance. Research suggests it may also reduce inflammation and improve mental health. Who would guess that this plant with gorgeous, long lavender flowers has a whole host of benefits for women’s health?