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Having a healthy weight is crucial for overall wellbeing, and there’s no better place to start than with your diet. Are you looking for a way to boost your fiber intake without having to eat another bran muffin? If so, psyllium fiber may be the answer. Not only is psyllium seed and husk loaded with soluble fiber, but psyllium also contains soothing mucilage which effectively relieves bloating and constipation. 

Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.

As the winter season creeps in, do you find yourself constantly craving a midday nap? Do you feel the urge to reach for an extra cup of coffee? You may be experiencing the winter blues, that unpleasant feeling of sluggishness and sadness that often comes with shorter days, darker evenings, and chillier mornings.

So how do you unlock your inner cheer and drive out feelings of dread during winter months? One famous vitamin might be the key.

Everyone may feel anxious from time to time, especially when work or home life becomes hectic. Stress is a natural part of your body’s response to demands it might face, including significant life challenges, changes to diet or physical activity, and even seasonal weather changes. The feeling of stress is the reaction of your body to any changes that require adjustment or adaptation. Chronic stress can cause or worsen conditions such as depression, personality disorders, cardiovascular disease, eating disorders, skin and hair problems, and gastrointestinal upset. 

Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, antiviral, and antioxidant properties. This flowering plant belongs to the mint family and grows in temperate Western and Southwestern Eurasia and in the Mediterranean region. A staple of Italian and Mediterranean cuisine, this herb is well-known for its immune-boosting qualities.  

Many people are unaware of the powerful impacts of high-quality calcium bentonite clay and its ability to detoxify a broad range of toxins by biochemically latching onto toxic substances and then safely carrying them out of the body. Calcium bentonite has extremely strong adsorptive and absorptive properties. That’s why it is especially effective for total body detoxification when taken internally. 

Wow! What can’t this type of clay do?  

Did you know that efficient digestion is one of the most important components to achieving whole body health and wellness? Yes, your digestion can influence the health of your entire body (for better or worse)! That’s why Incorporating digestive enzymes in your daily routine can help boost the power of your digestive system and also support your own top-tier gut health.   

In addition to their delicious earthy flavor, beets pop with that bright red color on your plate, and wow, are they highly nutritious! They are loaded with body-essential vitamins, minerals, and phytonutrients; many research studies now prove their impressive health-support properties. So many, in fact, that you’ll soon want to make beets a “regular” in your meals.  

Your brain is the Major Command Module for your entire body. It’s in charge of regulating your heart rate, keeping your breathing free and comfortable and allowing you to move with ease. It also allows you to think and feel emotions. As the active center of your nervous system, your brain is truly the hub of your body’s activities. You need to keep your brain in peak condition to support the resilience of your memory, concentration, and your overall cognitive processes.   

What an amazing ancient plant!  Aloe vera (a cactus-like plant with a central cluster of smooth, green fronds) has enjoyed a very long and excellent reputation due to its natural health-boosting properties. It has been used for its well-known healing purposes in various cultures for millennia: Greece, Egypt, India, Japan, Mexico, and China.