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1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. Breast cancer is the most common cancer in American women with the exception of skin cancers. In 2020, approximately 30% of all new cancer diagnoses in women will be breast cancer. Although breast cancer is extremely common, specific early warning signs can help a woman be aware so she can take some simple measures

Saffron is one of the oldest spices in history and is still commonly used today 

Have you heard about colostrum? You’ll be surprised to learn about its many health benefits. Colostrum is an incredibly nutrient-rich fluid produced by all female mammals immediately after giving birth. It is a major constituent of “first milk”, the milk a mother passes on to a child shortly after birth.

Tocotrienols are a stellar group of compounds with an interesting range of health benefits. They belong to the vitamin E family along with tocopherols. These compounds come in four different forms: alpha, beta, delta, and gamma, but it is the delta fraction that has the most stunning research. c

Instead of thinking of exercise as a commitment, think of it as lifestyle! Think of it as something you look forward to every day – not only for the joy of bodily movement, but also for its many benefits. Exercise helps reduce your waistline, increases your fitness levels, and strengthens your heart and muscles. However, exercise has another proven benefit – keeping your lungs healthy. 

There is so much truth in the saying: “You are what you eat”!  The same is true for the health of your immune system. During the height of cold and flu season (not to mention pandemics), you can keep your immune system functioning beautifully by intentionally choosing outstanding foods to power up your immunity.

Did you know that estimates tell us that as many as 85% of women suffer from menopause-related symptoms at some point in their lives? These difficult symptoms often are the result of hormonal imbalances that can include severe PMS, menstrual irregularity, fertility issues, fatigue, hot flashes, premature menopause, and sleep issues. The good news is that one surprising botanical may help alleviate these symptoms and bring balance back to the body – maca!  

Did you know that enemas have been used for their health benefits for centuries? Ancient Egypt was the first society to document the use of enemas as far back as 1500 BC. Don't be scared of this ancient remedy, embrace it!

When you think of exercise, do you think of sweat, fat loss, and muscle growth? Yes, these definitely occur, but other physiological reactions are activated inside your body to produce these ideal effects – hormone interactions! 

Fenugreek is a Mediterranean herb that was historically used by the ancient Egyptians and Greeks. The seeds have been used in cooking for culinary purposes but were also used to treat problems such as an upset stomach, constipation, or stomach inflammation. Have you heard of this amazing herb yet?