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A record number of people looking for relief from stress, anxiety, pain, or other complaints are turning to one botanical extract with a newfound sense of hope. In fact, hemp extract is sometimes referred to as a “cure-all” because it can help to address a wide range of symptoms. However, this extract is sometimes misunderstood.  

In the last few months, we’ve been faced with enormous challenges that have caused a strain in our home and work life.  The coronavirus has led to high-stress levels and poor mental health.  With shelter-in-place restrictions and those with a history of anxiety problems, stress has only exacerbated. The effects of anxiety lead to increased food cravings, poor sleep, and digestive problems.  In addition, one can experience 

You know the feeling - you’ve just finished eating a large meal and you feel stuffed, sluggish, and heavy. Looking back, you probably should not have eaten those last few bites or taken that second helping. Sometimes, it can be easy to overeat, but did you know that it can lead to digestive problems, type 2 diabetes, and obesity?

Your magnificent gut microbiome (that houses all the combined bacteria, fungi, protozoa, and viruses that live within your intestinal tract) has a direct impact on many health aspects, including athletic performance, weight, and digestion. In addition, did you know that these abundant, beneficial bacteria may actually play a role in determining how long you live? 

The quality of your diet is a key factor to 

The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. Quantum Nutrition Labs asked Gabriel Espinoza, MD, some of your key questions. 

The outbreak of COVID-19 has prompted many people to take precautions to keep themselves safe. Last week, Dr. Justin Clark, PhD,  answered a variety of key questions related to the virus. However, day by day, we are learning more about COVID-19. This has prompted follow-up questions by QNL readers on our blog and Facebook page.

The world is fast-paced and constantly changing. Careers, family, school, and relationships might pull you in several directions, making it difficult to maintain a healthy diet, regular exercise schedule, and adequate sleep. However, all these things are important in order to achieve your own best health.  

The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. We asked Dr. Justin Clark, PhD to answer some of our key questions that are on people’s minds right now.

Did you know that your internal acid-base balance (pH) is a major marker for your health status? Your kidneys and lungs work hard to maintain a proper pH balance in your body, but a slight variation from a healthy pH range can have drastic impacts on your vital organs.