Decompressing after a stressful day can be difficult. Find your happy place with these simple relaxation techniques!
Stand out from the crowd and skip the sweets with these fun Halloween treats.
For the first time, scientists have linked a specific gut bacterium to fibromyalgia. The disease is characterized by widespread chronic pain, sleep impairments, and fatigue.
According to the landmark NASA Twins Study, extended spaceflight will change your poop.
The wrong kinds of gut bacteria has been linked to everything from Alzheimer’s to anxiety, but until recently, it was unknown whether the microbiome could have a positive impact on the body in terms of physical performance. https://wyss.harvard.edu/discovery-of-performance-enhancing-bacteria-in-the-human-microbiome/
A new study is helping researchers understand why the microbiome – the collection of trillions of organisms living together in the gut – changes during a bout of Irritable Bowel Disorder and how this results in an unnecessary inflammatory reaction.
Cuddling with your infant may not just make your child feel warm and loved. One study found that closeness may impact babies on the molecular level – and the effects could last for years.
New country? New gut. That’s according to one study, that shows when a person moves to the U.S., they immediately begin losing some of their native gut bacteria.
Two hours outside a day may keep the doctor away, says a new study.
Many people like to practice deep breathing at a yoga class or during meditation. Unlike shallow breathing, it helps the body relax and affects the way the body moves. However, this technique can be beneficial outside of the gym, in everyday life.
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