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Your magnificent gut microbiome (that houses all the combined bacteria, fungi, protozoa, and viruses that live within your intestinal tract) has a direct impact on many health aspects, including athletic performance, weight, and digestion. In addition, did you know that these abundant, beneficial bacteria may actually play a role in determining how long you live? 

The quality of your diet is a key factor to your overall health and wellness. When you choose to fill your diet with fresh, organic fruits and vegetables, you “power up” your body with pristine nutrients that include high-quality vitamins, minerals, and fiber. However, did you know that some foods that are thought of as “healthy” can be damaging to your microbiome? 

The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. Quantum Nutrition Labs asked Gabriel Espinoza, MD, some of your key questions. 

The outbreak of COVID-19 has prompted many people to take precautions to keep themselves safe. Last week, Dr. Justin Clark, PhD,  answered a variety of key questions related to the virus. However, day by day, we are learning more about COVID-19. This has prompted follow-up questions by QNL readers on our blog and Facebook page.

The world is fast-paced and constantly changing. Careers, family, school, and relationships might pull you in several directions, making it difficult to maintain a healthy diet, regular exercise schedule, and adequate sleep. However, all these things are important in order to achieve your own best health.  

The outbreak of COVID-19 (coronavirus) has prompted many people to take precautions to keep themselves safe. We asked Dr. Justin Clark, PhD to answer some of our key questions that are on people’s minds right now.

Did you know that your internal acid-base balance (pH) is a major marker for your health status? Your kidneys and lungs work hard to maintain a proper pH balance in your body, but a slight variation from a healthy pH range can have drastic impacts on your vital organs. 

As a staple in the ancient Chinese Materia Medica, reishi is a medicinal mushroom that has been used for thousands of years. Historically, this magnificent mushroom was reserved for royals as a result of its rarity and incredible benefits. Have you heard of this amazing mushroom?

It comes as no surprise that vitamin C is one of the most famous vitamins due to its ability to support the immune system, to help protect against bacteria and viruses, to help form blood vessels and muscle, and to support collagen in bones. However, this critical vitamin can also help your body to adapt to stress.  

What a privilege to know that your body has a powerful antioxidant called glutathione, that is found in literally every cell in your body. This amazing antioxidant has another key function – providing superior immune and lung support.