Page 16 - Our Blog

Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to optimizing several brain functions, including mood, memory, and decision-making. 

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.  

Everyone may feel anxious from time-to-time, especially when work or home life become hectic. Even though these responses are a natural response, long-term stress may negatively affect your health in a variety of ways if not resolved. 

Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body. Healing traditions from many countries have spoken of unseen but powerful energy channels in the body, where healers used ancient wisdom of these channels to balance life-energy and treat ailments.  

Many successful people credit their achievements to hard work and a positive mindset. However, do you know that keeping a positive attitude can actually help increase your longevity and the odds of survival, especially during precarious times or dangerous scenarios?  

You’ve probably used apple cider vinegar to add bite to your marinade or remove a stain, but did you know it offers a wide variety of health benefits? From antioxidant and antimicrobial effects, to weight management and blood sugar management, this do-it-all product should be a staple in both your kitchen pantry and your medicine cabinet.  

Beautiful, beneficial, and... a little intimidating? Thistle plants are common flowering plants that typically have leaves with sharp prickles around the flower. Despite their dangerous appearance, these plants can have some incredible health benefits

You might think that your longevity is all based on genes, but the reality is that many researchers believe only 5% of your longevity is dictated by your genes or up to 20% at the most. The other 80% to 95% is determined by your lifestyle choices. People who reach their 100th birthday all appear to share 9 specific characteristics.

These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copper. They are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch!