Potassium plays a critical role in the human body. Potassium helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance. If you experience these symptoms, consider visiting a nutritionally-oriented practitioner to check for a potassium deficiency.
The next time you aren’t feeling 100%, grab a handful of blackberries. Blackberries are equally as delicious as they are beneficial to the body. They contain large amounts of magnesium, vitamin C, and polyphenols -- macronutrients packed with antioxidants. These polyphenols help boost the immune system and help fight colds and flu.
Up to 71% of children with autism suffer from gastrointestinal issues. The cause of these symptoms, such as constipation, diarrhea, or abdominal discomfort, are unknown. However, researchers believe they may have found a clue.
Norwegian scientists believe a baby’s gut may predict whether a child will become overweight or obese later in life.
From the ancient Egyptians to modern Americans, for centuries, the Aloe vera plant has played a critical role in culture and health.
Decompressing after a stressful day can be difficult. Find your happy place with these simple relaxation techniques!
Stand out from the crowd and skip the sweets with these fun Halloween treats.
For the first time, scientists have linked a specific gut bacterium to fibromyalgia. The disease is characterized by widespread chronic pain, sleep impairments, and fatigue.
According to the landmark NASA Twins Study, extended spaceflight will change your poop.
The wrong kinds of gut bacteria has been linked to everything from Alzheimer’s to anxiety, but until recently, it was unknown whether the microbiome could have a positive impact on the body in terms of physical performance. https://wyss.harvard.edu/discovery-of-performance-enhancing-bacteria-in-the-human-microbiome/
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