What Are the Benefits of Solubilized Keratin?

It’s no secret that soft, glowing skin and strong, shiny hair are some of the most visible signs of overall health, but there are many factors that can impact the health of your skin and hair. Key factors such as stress, dietary changes or sensitivities, and vitamin and mineral deficiencies can cause your skin to become rough and blemished and hair to become dry, and brittle.

If you have ever scoped out the supplement aisle in your local grocery store, you have probably seen dozens of supplements offering help for hair, skin, and nails. With all of these supposedly “miracle cures” available, it can be hard to know which ones can really make a difference.

Keratin is Key

Keratin is a main structural protein that makes up your hair, skin, and nails and helps maintain the physical structure of these, so it’s vital that you have enough keratin to support your whole body. Keratin regulates key cellular activities, including protein synthesis and cell growth.

As we age, keratin production in our skin, hair, and nails is slowly depleted, which allows those dreaded aging signs to begin to appear such as wrinkles, brittle nails, and dry skin and hair. The good news is that replenishing your body’s stores of keratin might be able to combat and slow these progressive changes.

Why is solubilized better? 

Solubilized keratin is more easily dissolved and absorbed in the body. This form also contains more bioavailable protein-forming building blocks, including amino acids, that can help replace keratin that is lost to the aging process. When you choose a solubilized keratin supplement, these high-quality keratin proteins are able to go directly to the cells that form hair, nails, and skin.

What else supports hair, skin, and nails? 

While clinical research shows that keratin is one of the most effective supplements for hair, skin, and nails, other nutrients can also help elevate your outward beauty. Biotin (vitamin B7), B complex, vitamin D, and saw palmetto, are just a few of the hair, skin, and nail supporting nutrients you can add to your daily nutritional regimen.

In addition, eating a healthy diet rich in vitamins and minerals from plant-based foods, getting adequate exercise and sleep, and controlling your stress levels can all help to upgrade the health of your hair, skin, and nails as well. Create your own daily routine that brings you health and happiness in order to let your inner beauty glow outwardly.