Nutrition

  1. Six Reasons to Add Turmeric to Your Daily Routine

    Turmeric on Red

    Six Reasons to Add Turmeric to Your Daily Routine

    Turmeric is widely recognized for its vibrant orange color, but this powerful herb is also highly revered for fighting and potentially reversing disease. These health benefits are incredibly vast and have been very thoroughly researched, making turmeric one of the most beneficial spices to add to your daily routine.  

  2. Do You Struggle With Overeating?

    Man Eating Apple

    Do You Struggle With Overeating?

    Do you find yourself struggling with overeating or mindless snacking? You are not alone. Over 70 percent of American adults are now overweight and nearly 40 percent are obese. Much of this weight gain above normal weight is due to overeating and eating empty calorie food. You don’t have to be part of these statistics. You can protect your waistline with the help of 

  3. Can the “Greener” Mediterranean Diet Be Better than the Original?

    Greener Mediterranean Diet

    Can the “Greener” Mediterranean Diet Be Better than the Original?

     The original Mediterranean diet consists of wild-caught fish (as well as some meat and poultry), fruits, vegetables, whole grains, legumes and nuts, moderate consumption of alcohol (such

  4. We Know You Cheated. . .

    Shame and Guilt Pink

    We Know You Cheated. . .

    So. . . you cheated on your diet. It happens to the best of us! The important thing is that despite “falling off the wagon” and consuming some of that “junk” food, you can get yourself back on track quickly and easily by prioritizing a few key 

  5. Are There Hidden Advantages of Drinking Green Tea?

    Green Mug Green Tea

    Are There Hidden Advantages of Drinking Green Tea?

    Did you know that tea is found in nearly 80% of all households? Are you one of the 159 million people in the U.S. enjoying this beneficial beverage daily? About 15% of 84 billion servings of imported tea was green tea while 84% was black tea. After you read about benefits of

  6. Hidden Risks in Your Holiday Feast

    Thanksgiving Holiday Feast Dinner

    Hidden Risks in Your Holiday Feast

    Do you look forward to the “over-the-top" food fare that the holidays bring? One of the primary reasons that people get together during the holidays is not only for friendly exchanges but for the luscious food! Elaborate cuisine creations can be a major part of the holiday season, but food-focused holiday events might pose a hidden risk to your health.  

  7. Are You Worried about Diabetes?

    Blood Sugar Diabetes and Fruit

    Are You Worried about Diabetes?

    One study estimated that over 15,000 children in the U.S. are diagnosed with type 1 diabetes each year and about 3,000 children are diagnosed with type 2 diabetes each year. These numbers are alarming, and are a “wake up” call for all of us to try to understand exactly how diabetes works – and how we 

  8. Fun Alternatives to Sticky, Sugary Sweets

    Fruit Leather

    Fun Alternatives to Sticky, Sugary Sweets

    With Halloween fast approaching, many parents may be wondering if there are alternatives to those sticky, sugary sweets that are common around this time of year. Although children may love them, Halloween treats are anything but healthy. The sugar, artificial sweeteners, and harmful additives in many of these candies can send blood sugar on a roller coaster, stress tooth health, and sideline healthy eating habits. If you’re looking to avoid the sugar-rich candy overload this Halloween, check out some of these ideas for healthier, creative alternatives.

  9. Should You Choose Plant-Based Food Supplements?

    Whole Foods Grocery Bag

    Should You Choose Plant-Based Food Supplements?

    Many people in the United States do not get the recommended amount of daily nutrients through their diet alone, which is why over half of the US population takes daily nutritional supplements such as multivitamins. However, many people do not realize that synthetic nutrients and natural nutrients may not provide the same nutrients – and some sources suggest that synthetic nutrients can even be dangerous.  

  10. Support Your Immunity with A Surprising Snack – Seaweed!

    Seaweed Salad on Plate

    Support Your Immunity with A Surprising Snack – Seaweed!

    Billions of pounds of seaweed are harvested each and every year and happily eaten by many cultures around the world for their beneficial effectsConsuming seaweed is linked to a lower incidence of chronic disease, both physical and mental. However, did you know that this powerful plant can also have a positive impact on your immune system? 

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