While consuming sugary foods might seem to be delicious, the negative side effects can be pronounced: weight gain, pancreas stress, brain fog, hyperactivity, and much more. In fact, eating foods with white, refined sugar is very unhealthy. Do you find it difficult to resist cravings for sweet, rich foods? You can use two simple remedies to help stop cravings for these sugary foods. When you start to get a craving, instead try eating a protein-rich food or eat a piece of organic fruit. You may be amazed to find that often you will feel satisfied without eating sugar. However, one botanical is making big waves for its ability to squash sugar cravings with ease – gymnema!
Gymnema is a woody, climbing shrub with a long history of use in Ayurvedic medicine. The Hindi name of this botanical, gurmar, even means “destroyer of sugar.” Gymnema works due to its naturally occurring gymnemic acids found in its leaves and also present in whole plant extracts. When these bioactive acids interact with your own taste bud receptors, it makes sweet foods taste less sweet.
One riveting study found that taking a gymnema extract prior to eating a meal caused individuals to have less of an appetite for sweet foods.1 Additionally, participants who took the gymnema extract were more likely to limit their food intake and ate less overall. This is definitely good news for all of us sugar-holics!
This means that gymnema can help us fight sugar cravings and also help maintain healthy blood sugar levels. Research shows that taking gymnema may stimulate insulin production and promote the regeneration of insulin-producing islet cells in the pancreas. In addition, gymnema has been proven to fight inflammation, support weight management, and lower “bad” LDL cholesterol levels. More research is needed to see just how many benefits this magical herb may have! When you select a gymnema supplement to add to your diet, we recommend that you select a high-quality formula from a trusted company.
- Brala PM, Hagen RL. Effects of sweetness perception and caloric value of a preload on short term intake. Physiol Behav. 1983;30(1):1-9. doi:10.1016/0031-9384(83)90030-6