Women’s Health

Nearly two-thirds of women experience symptoms of menopause, including hot flashes, night sweats, mood swings, irritability, and tiredness. Women experiencing menopause are also at higher risk of developing related health issues. This causes many women to adopt new lifestyle strategies to tackle their symptoms.

In recent years, as the popularity of vegan diets and food sensitivities have increased, plant-based protein powders have been gaining the edge as an excellent, natural protein source over animal-based sources. Among protein sources, pea protein stands out for its excellent nutritional profile, as well as the versatility and protein attributes of the humble pea.

Proteins are used to repair, maintain, and grow new cells. Because they are constantly broken down, you need to replace the protein your body needs to function. So, exactly how much protein does your body need?

Creatine is a molecule found naturally in muscle cells that helps your muscles produce energy during exercise. Many athletes take creatine as a supplement in order to help gain muscle, enhance strength, and improve performance.