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Did you know that efficient digestion is one of the most important components to achieving whole body health and wellness? Yes, your digestion can influence the health of your entire body (for better or worse)! That’s why Incorporating digestive enzymes in your daily routine can help boost the power of your digestive system and also support your own top-tier gut health.   

In addition to their delicious earthy flavor, beets pop with that bright red color on your plate, and wow, are they highly nutritious! They are loaded with body-essential vitamins, minerals, and phytonutrients; many research studies now prove their impressive health-support properties. So many, in fact, that you’ll soon want to make beets a “regular” in your meals.  

Your brain is the Major Command Module for your entire body. It’s in charge of regulating your heart rate, keeping your breathing free and comfortable and allowing you to move with ease. It also allows you to think and feel emotions. As the active center of your nervous system, your brain is truly the hub of your body’s activities. You need to keep your brain in peak condition to support the resilience of your memory, concentration, and your overall cognitive processes.   

What an amazing ancient plant!  Aloe vera (a cactus-like plant with a central cluster of smooth, green fronds) has enjoyed a very long and excellent reputation due to its natural health-boosting properties. It has been used for its well-known healing purposes in various cultures for millennia: Greece, Egypt, India, Japan, Mexico, and China.

Did you know that bone is one of the strongest natural materials found in nature? Ounce for ounce, healthy bone is even stronger than steel. Having healthy bones is incredibly important during your entire life.  

Your bones support you, allow you to move and protect your brain, heart, and other organs from injury. Your bones are like powerful reservoirs that store many key minerals such as calcium, magnesium, and phosphorous that help keep your bones strong and resilient as well as being able to release these minerals for use when you need them. 

Does it seem like you keep hearing a lot about quercetin on social media or sources lately?  That’s because it really does work. Although it’s not a new nutrient, many people are finding that is a bonafide help to the immune system and even more. Before we do a deep dive on that . . .

A type of single-celled, emerald green algae, chlorella, has been receiving a lot of attention for its promising health benefits. And rightfully so! This nutrient-dense algae has been shown to improve cholesterol levels and assist in the natural detoxification process of the body.  

You’ve probably been told that eating a low-fat diet that is high in carbohydrates and proteins is the easiest way to drop weight and build muscle. However, are you sabotaging your health and wellness with a high-carbohydrate diet?  

The cordyceps mushroom is an ancient medicinal mushroom originating from the Tibetan plateau. This amazing mushroom has been used as an adaptogen in traditional Chinese medicine for millennia to promote the body’s natural detoxification pathways

You may think of self-care as being all about the perfect diet and supplements, but the reality is that practicing self-care also requires self-reflection and internal motivation. The most important part of this process is for you to find actions that work for you, not necessarily anyone else. During stressful times, it can be critical to check in with yourself every day.