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We often hear conflicting information about what the best protein sources are, but do you really understand this essential nutrient?  

Many of us have been told that eating fatty foods are “bad” for us. However, certain unsaturated fats, such as omega-3 fatty acids - can enormously benefit the whole body, especially the heart.

The gallbladder is a small, pear-shaped organ that sits just under the liver. Do you know it's role in the digestive process and how you can keep your gallbladder happy and healthy?

Our memory, emotional responses, and critical thinking all work by firing neurotransmitters (chemical messengers) through linked neurons (brain cells). This process allows us to respond to the world around us which is why these neurons are highly important. Thankfully our brains are constantly producing new neurons through a process called neurogenesis.

A 2017 study found that nearly 70% of CBD products sold online are mislabeled and have more or less amounts of CBD than have been advertised. To combat this, companies that sell CBD products are now required to display a Certificate of Analysis, or a CoA. This document is issued from a laboratory that shows that a product has met predetermined specifications. But when you read one, what exactly should you look for?

The kidneys are vital organs that play a role in many key functions within our body.  In ancient times, the kidneys were said to be the “ocean of the body.”  Every day, our kidneys process nearly 200 quarts of blood to help remove about two quarts of excess water and waste products. To build a foundation for kidney health, be sure to consider the following. 

Diapers. Soccer practice. Algebra homework. Dinner. The duties of a parent never seem to end, and it can be difficult (read: impossible) to find any free time to exercise.

Try out these five fitness tips to help make time to sweat.

Studies suggest there is a link between Alzheimer’s disease and type 2 diabetes, triggered by insulin resistance in the brain. This condition may be worsened due to a lack or delay in treatment.

More than 80% of Americans say they have trouble sleeping once a week. Many treatments – including prescription and over-the-counter drugs – have proven to be risky or ineffective. As a result, many people are turning to alternative methods of relief.

Many Americans struggle with getting a restful night’s sleep. In fact, statistics show that 25 percent of Americans experience acute insomnia each year. Many sufferers have turned to alternative methods for relief.