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Enzymes are proteins that serve as biological catalysts to accelerate chemical reactions. These powerhouse proteins have been used by humans for centuries in baking, brewing, and in the production of alcohol and cheese. Our ancestors used enzymes such as amylase, protease, and lipase without having an understanding of the biological resonance that these biomolecules can unlock.

With nearly 95% of us in the U.S. owning smartphones, we are constantly connected to our friends, family, and jobs. That also means that for some of us, it’s hard to put down our phones – even at bedtime. While it may not seem like a bad idea to use our phones before we hit the sack or keep our phones next to us while we sleep, these technology habits are probably preventing many of us from getting a restful night’s sleep.

Vitamin C is a water-soluble vitamin that is naturally present in some plant-based foods, added to the others, and available as a dietary supplement. It plays an essential role in a variety of bodily functions, from healing wounds to preventing diseases, and has been linked to an array of impressive health benefits.

In recent years, as the popularity of vegan diets and food sensitivities have increased, plant-based protein powders have been gaining the edge as an excellent, natural protein source over animal-based sources. Among protein sources, pea protein stands out for its excellent nutritional profile, as well as the versatility and protein attributes of the humble pea.

Concentrated allicin is the result of a process which produces living-source allicin from pure garlic extract – for the first time in recent history. Allicin is not garlic, but the fully-potent, active factor in garlic in concentrated form.

Potassium plays a critical role in the human body. Potassium helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance.  If you experience these symptoms, consider visiting a nutritionally-oriented practitioner to check for a potassium deficiency.

The next time you aren’t feeling 100%, grab a handful of blackberries. Blackberries are equally as delicious as they are beneficial to the body. They contain large amounts of magnesium, vitamin C, and polyphenols -- macronutrients packed with antioxidants. These polyphenols help boost the immune system and help fight colds and flu.

Up to 71% of children with autism suffer from gastrointestinal issues. The cause of these symptoms, such as constipation, diarrhea, or abdominal discomfort, are unknown. However, researchers believe they may have found a clue.

Norwegian scientists believe a baby’s gut may predict whether a child will become overweight or obese later in life.

From the ancient Egyptians to modern Americans, for centuries, the Aloe vera plant has played a critical role in culture and health.