Many of the benefits of a plant-based diet, such as a lower body mass index, blood pressure and cholesterol, may be counteracted by a B12 deficiency.
When the body does not get enough B12, levels of homocysteine begin to rise. This damaging compound causes arteries to stiffen.
One Taiwanese study found that vegetarian test subjects had the same amount of thickening in their carotid arteries as meat-eaters. The herbivores also had higher levels of homocysteine than their omnivore counterparts.
In addition to stiff arteries, increased levels of homocysteine can lead to pulmonary embolism, stroke, and heard attack.
While these side effects may sound scary, the findings should not be considered evidence of neutral cardiovascular effects of vegetarianism. Instead, it should reinforce the importance of B12 in plant-based diets.
You can help lower your homocysteine levels by eating foods that are high in folate, like breakfast cereals, fortified grain products, lentils, and asparagus.
If adjusting your diet does not lower your homocysteine levels enough, your doctor may recommend supplements such as folate, vitamin B6 and vitamin B12.
These small changes can help you get back on the path to better health while eating a plant-based diet.
Nethan PaulJun 29, 2019 11:48
Good information has been shared. Vitamin B12 is a vital vitamin for maintaining the normal body function. It has an effect on the nervous system, metabolic system, haemoglobin formation, prevention of sore in mouth and muscular system. Deficiency of vitamin is associated with no taking vitamin rich foods. For consuming B12 it is must required to take lots of non veg foods in the daily diet since the main source of B12 is meat, eggs and fish. It is a concern to fulfill the vitamin B12 requirement for the person who is purely vegetarian. I would like to suggest to have vitamin B12 supplements, try vitamin B12 vaporizers.
Being a vegan I only live on plant-based meals. This blog has some essential information about a plant-based diet and its nutrition along with vitamin b6 and b12. Those who suffer from diseases because of lack of vitamin b12 doctors do prescribe them b12 supplements like b12 capsules, b12 injections if needed. I also take vitamin B12 vaporizers as b12 supplements and found it very helpful for me.