When it comes to beverages for weight loss, experts recommend staying hydrated simply by drinking enough purified water every day. But there is another healthy beverage that can help you load up on antioxidants and shed those unwanted pounds: green tea.
Antioxidant Super Powers of EGCG
Green tea is good for your body in many different ways. Green tea is loaded with antioxidants called catechins, including epigallocatechin gallate (EGCG). These catechins can boost your metabolism, in turn helping you burn additional calories throughout the day. EGCG also helps move the fat from fat cells into your bloodstream, where it can be broken down by enzymes. Wow! With all those struggling with weight issues, that is really good news!
In addition to boosting your metabolism, the benefits of green tea’s EGCGs include reducing inflammation, helping to support the health of your brain, managing blood pressure and cholesterol levels, and reducing overall health stress that can lead to chronic diseases. What’s not to love!
But what is the caffeine content?
Caffeine can sometimes be considered a “bad guy” in the nutrition world, but smaller amounts of naturally occurring caffeine can be linked to increased weight loss! Green tea contains significantly less caffeine than coffee, but in addition to green tea’s other hefty phytonutrients, this smaller amount of caffeine still works to modestly increase fat burning as well as improving exercise performance. Are you ready to swap your daily cup of joe for a steaming mug of green tea? It’s a pleasant morning drink and you’ll love its impact of increased weight loss capabilities.
Put the “Burn” into Burning Calories
Even when your body is at rest (such as sleeping or sitting down), it is mildly burning calories. Even when you are not moving or actively exercising, green tea extract has been linked to a boost in metabolism, which means your body burns more calories than it normally would – even at rest.
In addition to helping your body burn more calories, preliminary studies show that consuming green tea or green tea extract can also help reduce your appetite. While early research is mixed, some animal studies suggest that green tea extract can reduce the overall amount of fat you absorb from foods. However, the primary benefit of green tea and weight loss appears to be increasing calorie expenditure.
How does green tea help weight loss?
Green tea and green tea extracts can help increase the rate at which your body burns calories. However, for the best results, combine drinking green tea or taking green tea extract with an overall healthy routine including regular exercise and a healthy diet.
How should I consume green tea?
Green tea can be enjoyed in a variety of ways, including as a health-supporting beverage. A number of green tea extract products are available on the market but be wary about the source of green tea. To achieve your best health from taking a green tea supplement, select a company that carefully sources botanical ingredients (including green tea extract), avoids the use of unwanted fillers or excipients (such as the highly undesirable magnesium stearate) and performs top-level laboratory testing. Feel the confidence when you are enjoying green tea or green tea extract for weight loss knowing that you are taking the healthiest choice possible.