Are you one of over 45 million women in the U.S. that are going through menopause right now? Is yours the “menopause from hell” or are you sailing through it with ease? Although some women are able to ride through menopause without blinking, for other women, it can be quite troublesome with far too much discomfort and distress.
Do you experience hot flashes or night sweats? These symptoms are common during menopause and may affect over 80% of menopausal women. Recent studies show that the average duration of intermittent hot flashes/night sweats can last for about 7.4 years. Sorry for the bad news!
Even worse, for about 10% of women, these rough bouts can last for as long as 12 years and for some, even longer. But please take heart! Read on to discover some effective nutritional options to smooth you through this time period.
Another troubling concern for women is sexual vitality. As much as one in four women may experience a loss of sexual desire during their menopause years. However, this can also affect adult women of all ages. Again, please don’t feel discouraged. We’re going to reveal some excellent nutritional options that can effectively target these maddening symptoms.
Testosterone: Declining Levels with Age
As a woman ages, testosterone levels typically begin to decline. Other hormone levels such as estrogen may also plummet over a woman’s lifetime, especially around menopause. During a woman’s menopause years, testosterone levels are likely to be lower because the ovaries are producing fewer hormones.
Lowered levels of testosterone can definitely be a problem. Good testosterone levels are important to help regulate a broad range of processes in the body. Testosterone affects sexual desire, bone mass, fat distribution, muscle strength, maintenance and repair of the reproductive organs, and much more. An imbalance of testosterone can have damaging effects on a woman's health and sex drive.
Symptoms associated with low testosterone may be low sex drive, feeling fatigued, irritability, feelings of depression, mood swings, and decreased muscle mass.
No fun at all, right? Read on for some vital nutritional help.
Is your hormone symphony playing the right song?
Your hormones are complex internal messengers in your body that control and regulate a vast store of processes. This complex balance functions like a symphony of interwoven parts that all work together to control healthy bodily functions. That’s why maintaining hormone health is vital at all stages of your life.
Two Super Stars for Crucial Hormone Support
OK, we promised you some real-life answers for genuine hormone support. You can elegantly benefit from the use of two clinically studied botanical ingredients that really do support superior hormone balance.
These two superstar botanical agents really stand out when the topic is hormone support. Revered for their use in hormone health support for centuries, these two agents are fenugreek seed extract and Eurycoma longifolia.
So, just how powerful are these herbs?
#1: The beloved fenugreek seed extract
The use of fenugreek seeds dates back to ancient Egyptian times. They were even used as an ingredient in various ancient medicinal formulas. Recent clinical studies have shown that fenugreek seeds can help improve estrogen and testosterone levels in women.
These mighty seeds can stimulate the production of critical hormones for both men and women and balance general hormone levels across the body to help improve libido, support healthy blood sugar, support healthy cholesterol levels and even relieve menstrual cramps.
#2: Give me some Eurycoma longifolia . . . NOW!
Many women love including this nutritional “beauty” in their daily health program. The root of this tall evergreen shrub called Eurycoma longifolia (also known as Tongkat ali) has a famous history reaching back in time. It is a well-known agent used in the folk medicine of Southeast Asia.
With its long history of use as an aphrodisiac, it boasts several unique compounds with truly beneficial effects on the body. These chemical compounds naturally support healthy testosterone and estrogen levels in the body. In addition, this stellar botanical can be used to support infertility, increase libido, and boost athletic performance.
We are truly blessed with the bounty of Nature’s precious gifts such as Euycoma longifolia.
The Bottom Line
Now it is possible for you to naturally support the balance of your hormones with these two superstar botanical agents: fenugreek seed extract and Eurycoma longifolia.
When choosing a supplement with these key agents, always aim for the best. Choose a top-quality supplement made by a well-trusted company with a sterling reputation known for its strict quality manufacturing standards. Don’t ever feed your body low-quality “junk.”
You deserve the best!
Jenny Perez is an herbal educator, researcher, and writer who has been immersed in the field of nutrition and botanical medicine for more than 20 years. Jenny has created curriculum, content, and educational materials for Quantum Nutrition Labs, Premier Research Labs, the American Botanical Council, and Bastyr University’s Botanical Medicine Department where she was Adjunct Faculty, Herb Garden Manager, and Director of the Holistic Landscape Design certificate program.