Do you ever feel fatigued for long periods of time or even years? It might be time to take a hard look at your daily intake of iron. Low iron levels can lead to feeling tired. Recently, Colombia University published a research article about iron anemia that suggests that we are underestimating the fact that 30% of women and children are anemic due to poor iron levels. Iron is a critical mineral for your body and requires 18 mg of iron daily (for adults), to function well. Even with a diet that has foods with adequate amounts of iron, you may still not be absorbing enough. Did you know that foods rich in natural vitamin C can contribute to how well your body absorbs iron? Maybe Popeye was onto something with all that spinach he ate?
Why is iron critical?
Even if you eat meat, can you still be iron deficient? The surprising answer is “yes” because you may not be able to adequately absorb the iron in meat. Other facts can account for this such as poor quality of meat (is it grass-fed and grass-finished?) and poor digestive capacity that hinders the absorption of valuable nutrients, including iron. Do you regularly eat quality sources of iron-containing foods such as dark green leafy vegetables, raisins, apricots, and legumes? One unique plant-based form of quality iron is curry leaves, which provide complex compounds that your body needs to fully absorb and store iron.
Iron is a critical part of hemoglobin, a protein in your red blood cells that carries oxygen from your lungs to the rest of your body, helps your muscles store oxygen, and makes up many other proteins and enzymes. When levels of iron are too low, you may experience fatigue, shortness of breath, and have pale skin. Iron must be consumed regularly through your diet every day to replenish your body’s iron stores, which are continually used up.
Did you say Vitamin C?
Vitamin C is famous for immune system support, but it has other talents. It can enhance the absorption of iron in your body, assisting to store the iron in a form that is more easily absorbed. Make no mistake folks! Plant-based vitamin C is the superior form (instead of synthetic ascorbic acid), which means that fruits and dark green leafy vegetables (aha - there is the spinach!) can provide vitamin C to help optimize your iron absorption. In addition, it’s wise to boost your vitamin C levels with a plant-based vitamin C supplement (which offers true-source, real vitamin C).
The benefits don’t stop there. In addition to aiding in the absorption of iron, vitamin C is a key antioxidant is able to that limit the damage of free radicals in the body. This amazing nutrient is also necessary to assist in the formation of blood vessels, cartilage, muscle, and collagen in bones and is vital to your body’s healing process. If that wasn’t enough, vitamin C also aids the production of the white blood cells which protect against infection.
The Bottom Line
To boost iron levels in your body, add iron-rich foods to your diet such as seafood, beans, and dark green leafy vegetables. Research also shows how curry leaf extract (as a supplement) is an outstanding source of iron. Secondly, to increase your body’s uptake of iron, add vitamin C foods to your diet such as raw fruits and veggies. To ensure high-level vitamin C support, a complete, plant-based vitamin C supplement is a wise choice. Always look for a trusted, high-quality nutritional company with a sterling reputation of excellence before you purchase.
So the next time you’re feeling tired, reach for a true-source vitamin C supplement and some plant-based iron. Just say goodbye to feeling tired and let your “Superman” emerge!